Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
weight loss transformation
Martine lost 67 pounds
Transformation of the Day: Martine lost 67 pounds. She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba. Check out her journey.
Sasha lost 72 pounds
Update July 2021: Shout out to Sasha. She created a workout routine and adopted an eating style that works for her. After losing 80+ pounds, she is back in school, but she is still working toward her fitness goals. In her update, she stressed the importance of consistency and discipline.
Remonia lost more than 50 pounds and ten dress sizes.
Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.
Tanisha lost 35 pounds
Transformation of the Day: Tanisha lost 35 pounds. She faced depression brought on by the passing of her grandmother and the pain of a recent breakup. Emotional eating became a coping mechanism and weight gain followed. She shared with us how she broke free from sadness and lost the weight. Check out her story. What […]
Doral lost 104 pounds
Transformation of the Day: Doral lost 104 pounds. When the doctor she works for told her that she was pre-hypertensive, she made up her mind that she would not become a statistic. Changing her eating habits, doing cardio and lifting weights has paid off. Check out her story. I’m a 43 yrs old certified medical coder living […]
Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
Gina lost 63 pounds
Weight Loss Transformation of the Day: Gina lost 63 pounds. This young lady wanted to avoid a family history of obesity and health issues. As a Vanderbilt student, she took a nutrition class, changed her eating habits and worked out regularly to transform her body and her health. Here is what she shared with us about […]
Destiny lost 65 pounds
Weight Loss Story: Destiny lost 65 pounds. After a wake up call from her doctor, she was very motivated to avoid diabetes and potentially having to take insulin shots. She wrote to us to share her journey and let us know what actions she took to release the pounds. The moment that I decided to […]