Transformation of the Day: Toni lost 30 pounds and went from a size 16 to a size 10. After going in and out of the hospital for 20 years due to colon disease, she is now medicine free. She shared with us how she used fitness and healthy food to change her life. I have […]
weight training
Caprisha lost 53 pounds
Transformation of the Day: Caprisha lost 53 pounds. At the beginning of this year, she made a commitment to exercise and eat right. Over the course of 9 months, she’s gone from a size 16-18 to a size 8 and created a new, healthier way of life.
Matteel lost 150 pounds
Transformation of the Day: Matteel lost 150 pounds. Her motivation was a desire to avoid health issues that affected her family line. She was able to lose 82 lbs on her own a few years ago, but gained some of the weight back and reached a plateau. This year, she busted through that plateau with […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Corando lost 25 pounds
Transformation of the Day: Corando lost 25 pounds. Since March, she’s used running, weight lifting and portion control to get awesome results. Check out her story. Starting weight: 170 pounds Current weight: 145 pounds Height 5’2″ I’m 43 years old and I’ve lost 25 pounds total. I started my weight loss journey on March 1, […]
Brittnie lost 119 pounds
Update: Shout out to Brittnie! She’s lost 141 pounds. View this post on Instagram #TransformationTuesday : Consistency Is 🗝 A post shared by BrittBratt💁🏾💕|•@2legit_2britt• (@get_fit_brittbratt) on Dec 11, 2018 at 1:14pm PST Transformation of the Day: Brittnie lost 119 […]
Jacynda lost 130 pounds
Transformation of the Day: Jacynda lost 130 pounds. Losing her beloved mother led to depression, emotional eating and weight gain. In 2016, she decided that it was time make a change. Clean eating, cardio and weight training are some of the tools she used. Now, she’s helping other people get fit and healthy too. Check […]
Toni lost 78 pounds
Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Danielle lost 30 pounds
Transformation of the Day: Danielle lost 30 pounds. She started her journey in April 2017 and decided that this would be the last time she tried to release the weight for good. Working hard in the gym, eating a clean diet and remaining focused has paid off big for her. Check out her story. What was […]