View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
weight training
Tammera lost 102 pounds
Transformation of the Day: Tammera lost 102 pounds and went from a size 26 to a size 14. High blood pressure, pre-diabetes and heart palpitations are just some of the medical issues she was faced with. She made practical changes, like eating healthier food and working out 4 days a week, to release the weight. Check out […]
Mahaba lost 32 pounds
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
Rainy lost 107 pounds
Transformation of the Day: Rainy lost 107 pounds. Her wakeup call came when she almost had to request a seat belt extension on a cross country flight. This mom of 4 using early morning workouts, intermittent fasting and ketogenic dieting to get results. She has transformed her body and her mind. Check out her story. […]
Caressa lost 47 pounds
Update Aug 2018: Caressa lost 3 more pounds, bringing her weight loss total to 50 pounds. “My weight hasn’t changed much, but I have lost 50 pounds in total. I can tell that I’ve lost inches, because my size 12 pants are very loose and my size 10 pants fit almost perfectly. I recently went […]
Shanae lost 73 pounds
Transformation of the Day: Shanae lost 73 pounds. Her journey began when her mother and sisters bought her a personal training package for her birthday. From nutrition to exercise, she truly put in the work. She credits the people in her support system for being a huge part of her success. Check out her journey. […]
Charmane lost more than 80 pounds
Update April 2018: Shout out to Charmane. She’s lost 26 more pounds since December. Check out her update. How have you continued to lose weight? I have lost 26 pounds since the initial feature in December. (below) I have been transitioning to Vegan, which has also played in a huge role in my weight loss. I’ve […]
Melynda lost 45 pounds
Transformation of the Day: Melynda lost 45 pounds. She noticed that her metabolism really slowed down after she turned 30. She was motivated by reflecting on how obesity and illness impacted the life of her late, beloved grandmother. This mom and new grandmother took action and has worked to keep the weight off for 5 […]
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
Ashlee lost 120 pounds
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]