Transformation of the Day: Sophia lost 100 pounds. This proud mom has worked hard to keep the weight off by working out consistently and maintaining healthy eating habits. We asked her to update us on her journey and what she’s learned along the way. Social Media:Instagram: @FatMomNowFitWe have been following Sophia’s story since 2021. Check out […]
100 pounds
Eugenie lost 106 pounds
She committed to a new healthier lifestyle, which included counting macros, working out with a trainer, and practicing meditation and visualization.
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
Update: Chelsea lost 131 pounds
In August 2022, Chelsea told us how she lost 70 pounds after having gastric sleeve surgery and changing her habits. Since then, she has focused on her goals and is genuinely committed to living a healthy lifestyle.
Irika lost 128 pounds
She felt like a bystander in her own live and like the weight held her back from enjoying life. Determined to be an active player in her own life, she took her doctor’s advice and had weight loss surgery.
Keisha lost 100 pounds
The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She’ll celebrate her 46th B-Day at the end of this month.
Amy lost 100 pounds
Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.
Tamara lost 175 pounds
Transformation of the Day: Tamara lost 175 pounds by focusing on nutrition and exercise. After a visit to the ER due to leg swelling, she decided to do something about her high blood pressure and reduce her risk for stroke. She was also determined not to develop diabetes.
Bebe lost 67+ pounds
Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she’s learned about what works for her.
Courtney lost 118 pounds
Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.