Update 2017: Shout out to Olivia! She’s lost over 100 pounds. Update 2016 : Olivia wrote in to update us on her progress. She’s lost 18 more pounds for a total of 78 lbs gone. Check out her story. I was tagged in a candid photo (before photo) by my cousin and was shocked how […]
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Dana lost 92 pounds
Weight Loss Transformation of the Day: Dana lost 92 pounds. In 2013, this amazing lady began taking control of her life by working with a personal trainer, eating clean and working out 5 days a week. She put in work and was able to do her first NPC figure competition in August. Her transformation is super inspiring […]
Reanna lost 54 pounds
Transformation Tuesday #tft #fitspiration #transformationtuesday #goodmorning #weightlossjourney #fitfam #cardio #fitchick #fitness #weightloss #gym #weightlosstransformation #healthy #instafit #weightlossmotivation #fitnessaddict #igfit #workout #exercise #teamfitness #health #fitspiration #igfitness #tft #teamfitness #fitsisters #fitmom A photo posted by Reanna Joseph (@reannaej_lynn) on Oct 11, 2016 at 5:24am PDT Weight Loss Story: Reanna lost 54 pounds. This mom of 3 was diagnosed […]
Damilola lost 62 pounds
Weight Loss Transformation of the Day: Damilola lost 62 pounds. Our Nigerian sista got two wakeup calls that many of us are familiar with, unflattering photos and a doctor’s warning to lose weight for our health. This mom of 2 changed her eating habits, worked out regularly and has gotten results! Here is what she shared […]
Heather lost 60 pounds
Weight Loss Transformation of the Day: Heather lost 60 pounds and has been transformed by fitness. Over the years she’s faced ups and downs and relationship stress, but she’s also found a love for fitness. Now, she is a personal trainer and helping others to transform their lives. Check out her meal plan and the advice she shared […]
Eboni lost 26 pounds
Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]
Natasha lost 100 pounds
Weight Loss Transformation of the Day: Natasha lost 100 pounds. She began her journey at 25 years old, weighing 300 pounds. Thru years of yo you dieting, she saw her weight go up and down. That all changed in 2014. She sought out the help of a personal trainer to get her eating on track and […]
6 Reasons You Aren’t Losing Belly Fat
Spare tire, love handles, muffin top, pot belly- these are just a few of the funny names given to abdominal fat. Abdominal fat isn’t a laughing matter, however. Being overweight and having too much fat is of course not good for your health but abdominal fat can severely affect your health. (more on that topic) The […]
Destiny lost 65 pounds
Weight Loss Story: Destiny lost 65 pounds. After a wake up call from her doctor, she was very motivated to avoid diabetes and potentially having to take insulin shots. She wrote to us to share her journey and let us know what actions she took to release the pounds. The moment that I decided to […]
LaKendra lost 70 pounds with weight loss surgery
Weight Loss Story: LaKendra lost 70 pounds with bariatric weight loss surgery. After years of trying to lose the weight, she was borderline diabetic, had high blood pressure and was facing mobility issues. Now, she’s had surgery, changed her eating habits and is exercising regularly. Here is what she shared with us… Hi there! My name is LaKendra Willis and […]