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Bianca lost 55 pounds

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Weight Loss Transformation Story: Bianca lost 55 pounds.  She defeated poor health and depression by embracing exercise and clean eating.  I love her motto: “Train your mind, your body will follow.”  She shared with us about her weight loss journey…

bianca before and after

Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health is almost claimed my life. Now, I fight back by bettering my fitness and promoting health and wellness. My motto is “Train your mind, your body will follow.”

I changed my eating habits. I decided that enough was enough and went completely cold turkey from fast food, junk food, fried foods and soda pop.  Cold turkey worked best for me. I couldn’t ease my way into it. Once I let those foods go I was forced to think outside of the box, picking up more fruits, veggies and cooking at home more! I studied the art of eating clean and I really haven’t looked back. 

Workouts: I lived to Kickbox! That was my life.  I joined a group fitness kickboxing class about two miles from home. When the 45 Min class no longer challenged me. I began running to class and back home. Giving me 4 miles and extra cardio. 

Somewhere in 2012, I signed up to run my first Half Marathon, The Detroit International to Canada and back. Once I began training for that,I learned a lot about myself and began looking for other ways to challenge my endurance. Since then I have competed and trained doing CrossFit. I love bodybuilding and I’ve even competed in strong man/woman lifting events. This year I have a goal of completing my first triathlon and increasing my flexibility through yoga. 

My starting weight was 215 pounds at a size Size 12-14. I believe I was heavier then that but I stayed far away from the scale for a solid year.  My current weight ranges from 150-160 depending on the day or my training program. Standing at 5’2″, I am now a healthy size 4. I’ve never ever been a size 4, not even in high school. 

I would say that my transformation took place over a 2 year period. The first year I was doing it all wrong. 
I was working out, but still eating the wrong things. The second year I was fed up with only having lost 15-20 lbs and being stuck at a very serious 190 lb plateau.  The second year, after hearing the phrase “Eat clean” and adapting to that lifestyle, I began shedding weight!  

I had a consistent first year with exercise and was I guess you could say addicted to Working out. I would run my marathon training miles in the mornings about 5x a week and go strength train (Workouts I found online mostly) at nights when I was off of work or out of class. 

My advice: Rock bottom builds champions. My Rock bottom was a flight of stairs that sat me down to breathe for 5 mins. You’ve got to want it, but that doesn’t typically happen to you’re fed Up! Work at it every day. I let people know all the time….. It’s your mind that they have to train!  

Instagram: @biancahopes

bianca weight loss

Update: Sha lost 94 pounds

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Update: We featured Sha’s story back in June 2014 when she was down 72 pounds.  Now, she’s sent us an update and new photos to let us know that she’s lost another 22 pounds.

Hello, I hope all is well. I’m writing you to let you know that I now weight 188 pounds. I’ve officially lost naturally around 94 pounds and I went from a size 22/24 to a size 12. I’m still focused on my second goal of reaching 175/180 pounds…whatever looks healthy on me LoL. Here are some updated pics. 

Check out the post from June to learn more about how she lost the weight…
Instagram: @shalove80

Sha before and after Sha weight loss

Diandra lost 173 pounds with surgery

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Weight Loss Transformation of the Day: Diandra lost 173 pounds.  Motivated by wanting to live a long life with her family, she opted to have weight loss surgery and change her lifestyle to lose the weight.  Here is what she shared with us about her journey…

diandra weight loss

Hi, I’m Diandra and I started my weight loss journey in 2011. I lost 70 lbs on my own but started to gain it back. Finally, I decided to have the Gastric Sleeve weight loss surgery on February 27th 2014. My highest weight was 351 lbs and on surgery date I was 304 lbs. I’m now 178 pounds!  I stand 5’8″ tall. Having the surgery was the best decision I have ever made. I have lost a total of 173 pounds since 2011. I went from a size 26-28 to now a size 8-10! I truly feel great. I’m now full of energy and more confident.

My motivation for losing weight was my kids. I wanted to live a long healthy life for them. I was afraid my weight would be out of control and I would become bed ridden. I also had poor self esteem and a lack of self-confidence.

I started going to the gym 3 times a week and working on doing Cardio. I started eating smaller portions and of course healthier choices. For anyone who is wanting to lose weight I say give it your all, never give up.. No matter what choice you decide to make to lose the weight just focus and maintain!! Thanks for listening to my story! Please follow my journey on Instagram @dee_gemini615

diandra before and after

Lakeashea lost 65 pounds

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Weight Loss Transformation Story of the Day: Lakeashea lost 65 pounds.  This petite diva is still on her weight loss journey and is determined not to go back to where she was.  Check out what she shared about what she did to drop the pounds…

lakeashea before and after

I’m Lakeashea and I started my weight loss journey back in April of 2011.It took about 6 months to loose every bit of about 65 lbs and counting. My starting weight was 225 pounds and then I reached 154 lbs. I gained a few back and I now weigh about 165 lbs at 5’2″ tall. I’m currently loosing again, so the journey never ends. It just gets better.

What made me wanna change was just be being tired if being the “cute fat friend”. I mean I was always a diva, just needed to make a few minor changes. Lol. What inspired me most was my daughter and keeping up with her. Also, I changed so that I could feel better about myself overall.

Now, I’m eating to live not living to eat. I do indulge a little because I’m human. I just always do it in moderation. I went cold turkey at first; No breads, No sugar and No pasta at all. I just ate more chicken, fish and more fresh fruit and veggies. Workout wise, I started out doing 7 days week a week and now I’m down to 5 days a week doing at least 45 minute workouts.

To others wanting to lose weight I say just believe in yourself and never give up. Let no one are nothing get in your way. I just tell everyone to do what works best for you.  Don’t let any one or anything stop you from being the best you that you know you can be. I still struggle from time to time, but I never give up. I’m only human, but I just know that I will never be that 225 lb woman ever again.

Instagram: @imon_some_newnew_shit

 

Krystle lost 70 pounds

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Update July 2016: Krystle sent in an update of her progress.

krystle before and after

“In June 2015, I was diagnosed with osteoarthritis in my right knee. At the time, I was trying to out train a bad diet which put a lot of unnecessary stress on my body. In March 2016, I was selected for a test group for a new Beachbody program which has completely changed my life. In the past 90 days, I’ve lost 49.5 pounds (362.5 to 313 lbs) and 27.25 inches. I’m working out 30 minutes a day in my home, following a portion control meal plan and drinking one superfood shake a day. Working out and eating healthy is a HUGE part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier lifestyle.”

March 2015 – Weight Loss Transformation Story of the Day: Krystle lost 70 pounds.  She has changed her habits and overall lifestyle to support her weight loss efforts.  She’s also chronicling her weight loss journey online and wants to inspire others.  Read all about her weight loss journey…

krystle before and after

I’m a plus size woman who has overcome her fears and decided that it was time to just do it! I’ve lost 70 pounds so far and I’m still writing my story! I’m a stronger person now and I LOVE to help, inspire and motivate others who feel the same way I did. Many people ask me how I’m doing this?? Persistence, dedication and I started making some BIG changes! I changed the way I eat, the way I workout and my attitude!!

Here’s what I do:
1. I consume 5 to 6 small meals a day. I stopped eating a lot of carbs and drinking soda.
2. Drink gallon of water and green tea!
3. I workout 5-6 times a week.
4. I lift weights 2-3 times a week.
5. I meal prep every Sunday to ensure I’m set up for a successful week.
My Height is 5’6″ and it’s taken 1 year to lose this weight.

My motivation was that I want to start a family soon, so I want to have a healthy pregnancy and be healthy for my kids and family. What inspired me was the transformations I saw from Beachbody programs. There have been people who lost 100’s of pounds, so I knew I could do it too. I use Beachbody* programs for my workouts. I love Turbo Kickboxing!

My advice to others who want to lose weight is to remember that this is a journey and you can’t expect to lose the weight overnight. If you remain consistent, then everything will fall into place. Follow my fitness page @krystlefit for weightless support, nutrition and daily motivation. Facebook page: KrystleFit

*Krystle is a Beachbody coach and can give you more info about their programs.

Jasmyn lost 48 pounds

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Weight Loss Transformation of the Day: Jasmyn lost 48 pounds.  This 5 foot tall diva wanted to avoid major health issues and was inspired by the stories of others to change her life.  She is still on her journey, but she wanted to share her progress with us…

jasmyn before and after

I started at 323 lbs back in July of 2014. I felt horrible about myself! I started to get really bad chest pain and that’s when I knew I had to lose some weight! I’m currently 275 lbs (5 feet tall). Still have a long way to go, but I’m grateful to have gotten this far.

I think you page in general made me realize that I’m no different then people you guys feature! I’m just like them and if they can do it, so can I! I’m Puerto Rican, so my Culture is big on rice and fried food! I love it I still do, but I knew that if I kept eating these foods in excess I was gonna have Major Health Problems. My doctor told me that I was borderline diabetic! I didn’t want that for myself.

So, I changed the way I ate. I ate more vegetables and baked ALL my meats and fish. I occasionally will have something fried, for instance I love Empanadas (it’s fried dough with Hamburger or chicken inside). It’s awesome on cheat days, so I usually go for one of those, lol.  I started working out by walking for 30 minutes everyday and was down 15 lbs in my 1st Month.  Later, I started doing Zumba classes and  now I’m doing the T25 program. It’s something a bit harder, but I’m loving my results!  ANYONE CAN DO THIS!

She is sharing her journey on Instagram: @Jazz402

Tenehah lost 55 pounds

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Weight Loss Transformation of the Day: Tenehah lost 55 pounds, going from a size 18 to a size 14.  Wanting to avoid health issues and tired of dealing with being overweight, she decided to take positive action!  Here is what she shared with us about her weight loss journey…

tenehah before and after

Hello, my name is Tenehah Boone. I’ve currently lost 55 lbs and have gone from a size 18 to size 13/14. (I am 5″4 1/2″ tall.) My weight loss journey started in July of 2014 and continues in the present. I’ve always had weight struggles, up n down, but now I’M getting older. Health issues also came up, so I decided to do this for me.

I NEVER stuck to anything, but there is a first time for everything. I initially said I wanted to get to a size 14, but I feel as if my journey is not over, it’s just getting started. Hardwork, Dedication, and Motivation MOST Definitely pays off. I work out 4-5 days a week, watch what I eat during the week and LIVE for my weekends. I don’t over do it because I know I work too hard during the week. I have jumped off, fell off the track but….but I hopped right back on. I came to far to give up now. I Thank the MOST HIGH for giving me the strength and determination to do so. If you BELIEVE, all things are possible!

I got on a work out regimen and diet with coworkers and stuck to it. Started off with a work out partner, now I role solo. I just started on strictly cardio (20 min). I always work my abs every time I’m at the gym. Now, I do 30-45 min of cardio depending on my workout. I incorporate legs, abs exercises one day and back, abs and arms on alternating days of the week. I plan to primarily focus on cardio and THESE hips and thighs of mine until I get to my ideal goal weight.

My advice: We are our worst critics. Take lots of pictures and compare. Don’t focus on the scale, because it is meaningless. For the longest time I would get on the scale 3-4 times a day. It wouldn’t move, but I knew my body was changing. My advice to others is to know that it’s a mental thing….Mind over matter. You have to do it for you. Everybody is not meant to be a size 2 and just because you are skinny it doesn’t mean you’re healthy. Be confident in the skin you are in. I have a vision and I’m determined to do whatever it takes to get there. My biggest regret is not starting sooner.

Instagram: @76ladyred513

Lena lost 60 pounds

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Update 5/2016: A year later, Lena reports that she’s lost over 100 pounds.

“It’s been a year since you featured my story and I wanted to give you guys an update. I have continued to work on myself, both physically and mentally. As you know losing weight is a mental challenge just as much as it is a physical challenge. You have to maintain some sort of discipline if you want to be successful. After years of struggling to maintain weight loss, never exercising and never participating in any athletic programs, I have officially lost over 100 pounds. I was even able to overcome military physical requirements to join the United States Army National Guard as a Paralegal Specialist. I never thought that someone who was once between 260-280 pounds would be considered physically fit enough to be in the military. I am able to run, hike, crawl and much more, along side my peers. I pushed myself past what I would consider my own limitations. With discipline and staying motivated, I have been successful in keeping the weight off and being in the best shape of my entire life. I hope my story continues to inspire those around me.” New Instagram: @ChiChi_bangs

lena weight loss story

2/2015 – Weight Loss Transformation Story of the Day: Lena lost 60 pounds and gone from size 16 to a size 8.  This young lady had been battling being overweight all her life.  During her college experience, she started to take healthy steps to lose the weight and get fit.  Here is what she shared with us about her weight loss journey…

Lena weight loss

Hello, my name is Lena C. I am 23 and I have been overweight my entire life. I had a bunch of health issues and was told in high school that I would have type two diabetes. During college, I finally had enough of being sick and unhealthy. I started running two years ago and I haven’t looked back since. I am currently training to run a marathon in October.

What continues to inspire me is my purpose in life. I have big goals and I want to be around to fulfill every one and to do that I had to start taking care of my mind, body, and soul.  I believe that everyone has a purpose and you need to have faith despite adversity. To do that you need to be in a constant state of preparation. For example, I started off running on the weekends in the morning just in my room. I couldn’t afford a gym membership or actual equipment, and I was way to insecure to run in my neighborhood. During that time, I was 20 years old and 230 lbs. I was  just hoping to get rid of my asthma. I would run a half a mile and be exhausted. I didn’t grow up informed on nutrition and health, but I believed that the work I was putting in would yield some results.

I then went on the Daniel Fast with my church and only ate fruits and vegetables (no grains, sugars, meats, and only water, etc). I noticed that it helped with my workouts and I felt better in my body. I have since became a Pescatarian (no meats, except fish and other seafood) and over the past 3 years I have lost 60 lbs.

I run at least a mile every other day and I participate in workout challenges such as the ones you post to help with strength training like the plank, squat, push up, and sit up challenges.  My advice to others would be set a goal and know matter what anyone says, if you have faith enough in your goal to prepare and sacrifice as if you already have it, you will be unstoppable. Patience, preparation, and sacrifice.

I love what you guys represent. I look forwarded to seeing others progress because it motivates me to keep going. Also. this February water challenge is working miracles.

Lena before and after

Gloria lost 57 pounds

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Update May 2016 – Here is Gloria’s latest update photo. 100 pounds gone!

gloria before and after

Update Oct 2015 – We featured Gloria’s story back in February and she’s lost an additional 43 pounds. Here is her update: “I was featured earlier this year but since then I have lost about 50 more pounds and I wanted to share that with you. I continue to eat clean and work out daily. Kickboxing is my new hobby and I have burned a lot of calories. I also make sure that I have the proper water intake and stay active as possible.  I’m keeping faith because this is an every day battle to live a healthy lifestyle.”  Check out more about her story below.

gloria before and after

gloria leg progress

Feb 2015 – Weight Loss Transformation of the Day: Gloria aka GiGi lost 57 pounds.  After years of struggling with her weight and not being happy with what she say in the mirror, she decided that it was time for a positive lifestyle change.  Here is what she shared with us about her weight loss journey…

Gloria before and after

My name is Gloria. My life began about 6 months ago. That day I realized I was disgusted just by walking past a mirror. That was the day that I realized that I no longer felt beautiful but more disgusting. That is the day I knew I had to make a difference.

I’ve always struggled with my weight, even as a teenager. Not until 2014 did I become depressed because of it. My confidence was on the ground and I felt equal to trash. I thank God every single day for giving me the willpower and the strength in the courage to get up and live. It is so easy to get stuck in a depression and no longer care. This I know from personal experience, so everyday that I look back I’m overly grateful.

I’ve lost 57 pounds (5’2″ tall). My beginning weight was 297 pounds. I’m currently 240 pounds and still going.  I just want everyone to know if you’re struggling with your weight there is hope. If God can do it for me, he can do it for anybody.

I got up and I changed my diet. I no longer stop by McDonald’s and Burger King every night. I remember ordering combos by the double. I ordered double because I thought I was that hungry. My diet consists of: no sugar no bread no the only meats that I will eat a baked fish and baked chicken.  I began to become active, even when it hurt me and even when my legs felt like I could no longer feel them I kept going. I remember not knowing what workout to do so I just walked. In the beginning I could barely walk a half of a mile so I started out simply walking very little. I couldn’t go very far, but I now walk a mile in the morning and a mile in the evening everyday.

Please continue to follow my weight loss journey as I will continue to share with you all. I’m excited for not only me but for you too.

Instagram: @brownlady_fitness (inactive)

Gloria weight loss

Drea lost 21 pounds

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Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more.  She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey.  Here is what she shared with us about her progress so far…

Drea weight loss

 

My motivation was the fact that I didn’t like how I looked in clothes. I felt uncomfortable and even the biggest smile couldn’t hide that. I was inspired by other people losing the weight, and living healthy lifestyles.

I never ate breakfast, and would go almost all day until dinner time without eating. I had to train my body and mind that it was ok to eat every two to three hours and change to healthy snacks. I went Vegan for a while and I juice most of the time. I’m always switching between vegan, vegetarian, and eating meat. I also try to stop eating a lot of carbs and sweets *processed sugars*.

I go to the gym 6 days a week and I do at home workouts. I currently started a 3 month challenge to help others lose 10 percent of their bodyweight. I am looking forward to losing 100 more pounds. I lose inches faster than pounds, so the weight I lost looks different on my body. My starting weight was 290 pounds. My current weight is 269 pounds. I am 5’6″.

This journey have taken about 6 months. I wasn’t as dedicated the whole time. I’m determined to reach my goal now.  My advice to others is to STAY focused and motivated. Sometimes life gets in the way but this is YOUR life. Find out what works for your body type and go for it. Follow my progress on Instagram @infuse_fitness. Peace and love.

Drea before and after