Weight Loss Story: Danielle lost 35 pounds. After going through a number of life challenges, she decided that it was time for a serious lifestyle change. She’s taken action over the last 4 months by changing her eating habits and exercising. She’s just getting started, but she shared with us about her progress so far… I […]
low carb
How to Make Cauliflower Rice
I want to show you how to make one of my favorite side dishes: Cauliflower Rice! I like to make this dish in a simple and straight forward way. I’ve eaten it heated, as well as unheated as a Vegan or Raw Vegan side dish. This dish is low carb, paleo and vegetarian/vegan (if you don’t use butter). […]
Simple Cilantro Turkey Fillets
This is the first recipe of many as we commit to bring you more recipes this year. Personally, I love simple recipes that don’t make you jump through hoops and this one is very straight forward. It will work for folks who are eating clean, eating Paleo, eating low carb, etc. You’ll find all the ingredients and […]
Shaunda lost 83 pounds with surgery
Update June 2016 – Shaunda lost 83 pounds with gastric sleeve weight loss surgery and lots of hard work. She’s kept the weight off for almost a year. We asked her to share the biggest lesson she’s learned since August. “The biggest lesson I’ve learned is to enjoy every step of your journey. I’ve learned […]
Jessica lost 89 pounds
Weight Loss Transformation of the Day: Jessica lost 89 pounds. She sought out medical guidance, found eating plans that worked for her and worked out regularly. She took action to change her lifestyle and has paid off. Here is what she shared with us about her weight loss journey… I have battled with my weight as […]
Charmaine lost over 170 pounds
Update: – Shout out to Charmaine! Check her out on the Dr. Oz show today sharing her story. She’s lost over 220 pounds. @blackweightloss Thank you again for featuring me last July. As a result, I will be sharing my journey on @DrOz tmw. Hope you watch 🙂 — Charmaine Langford (@NubianReddHead) July 13, 2016 I […]
Tatyanah lost 94 pounds
Weight Loss Transformation of the Day: Tatyanah lost 94 pounds. This proud mom got a wakeup call with the passing of two loved ones. Over the years she’s battled obesity, faced depression and abuse, had weight loss surgery and gained some of the weight back. She has now gotten the victory with low carb eating and lots […]
Ashley lost 146 pounds
Weight Loss Transformation of the Day: Ashley lost 146 pounds. This mom of 4 got a wakeup call at the doctor’s office after having her youngest child. She has committed herself to true lifestyle change since Nov 2013 and got great results with exercise and low carb eating. Here is what she shared with us about her […]
Nakia lost 82 pounds
Weight Loss Story of the Day: Nakia lost 82 pounds. She is still on her journey, but she shared with us about how watching her carb intake, eating clean and working out regularly helped her lose the weight. Hi, my name is Nakia and I lost a total of 82 lbs in a year and […]
Mimi lost 88 pounds
Weight Loss Transformation of the Day: Mimi lost 88 pounds. After the loss of her father, she was inspired to convert to a healthier lifestyle to avoid a family history of diabetes. She is now a figure competitor and shares her journey on social media. Here is what she shared with us about her transformation… […]