Weight Loss Transformation Story: Leeandra lost 26 pounds. After realizing that she’d let herself go, she changed her eating habits and began working out. She’s committed to being healthy, hot and living a long life. Here is what she shared with us! 248 pounds to 216 pounds & still working on it (height: 5’9″). The […]
low carb
Amanda lost 68 pounds
Celebrating Amazing Progress: Amanda lost 68 pounds. Like so many other women, she was still faced with pregnancy weight gain years and months after having her two children. Low carb/High protein eating and running helped her to melt the pounds away. Check out what she shared with us about releasing the weight… My name is […]
Tarra lost 33 pounds
Weight Loss Story: Tarra lost 33 pounds. She found a great boot camp where she got guidance on healthy eating and exercise. Check out what she shared with us about how she lost the pounds… Hi, my name is Tarra F. I began my weight loss journey in April 2015 with a starting weight of […]
Shaquan lost 196 pounds
Weight Loss Transformation of the Day: Shaquan lost 196 pounds over the course of 3 years. She was motivated by a doctor’s office wakeup call and inspired by the success that an old friend had with low carb eating. Check out what she shared with us about how she changed her lifestyle and lost the […]
Nia has gone from size 24 to size 18
Non-Scale Victory: Nia is just getting started on her weight loss journey this year. She started in February and has gone from an 3XL to a 1XL and from size 22-24 to size 18-20. The support of great trainers and a boot camp community is keeping her motivated. Here is what she shared with us […]
Leann lost 131 pounds
Weight Loss Transformation of the Day: Leann lost 131 pounds. She wanted to avoid high blood pressure and found inspiration in bodybuilding. This petite beauty decided to change her habits and her lifestyle. She recently competed in her first physique competition. Here is what she shared with us about her weight release journey… I lost […]
Chavonne lost 65 pounds
Weight Loss Story: Chavonne lost 65 pounds. She had a common wake up call that many of us may find familiar: stepping on the scale at a doctor’s office. She decided to commit to lifestyle change that same day and her actions have paid off. Here is what she shared with us… Hello my name […]
Bryanna lost 61 pounds
Weight Loss Story: Bryanna lost 61 pounds. Low carb eating and working out regularly is what worked for her. She shared with us about her weight release journey… Hi, my name is Bryanna. It’s been such a long journey and it has not been easy at all. When I started my weight loss journey, it […]
What is the Ketogenic Diet?
Note: Talk with your doctor before starting ANY diet/weight loss method. It’s important to educate yourself about any potential risks whenever you consider a diet. Going Keto/Ketogenic/Low Carb may be a great choice for someone else, but it may not be the right choice for you. There has been quite a low-carb craze over the […]
The Benefits of Sweet Potatoes
Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]