Delisha got results by focusing on exercise and nutrition with guidance from an online training program. Although she’s not done with her journey yet, she is celebrating her progress now.
cardio
Solange lost 55 pounds
For years, Solange wanted to be healthy and fit, but she didn’t have the knowledge or tools to reach her goals. In 2018, after getting separated and making a career change, she started her journey. She shared with us what she did to get results.
Felicia lost 42 pounds
Following her weight loss coach’s guidance, she traded fast and processed food for healthy food and started meal prepping. She also committed to doing cardio.
Courtney lost 33 pounds
Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.
Nikki lost 84 pounds
Nikki lost 84 pounds. She changed her lifestyle to become a healthier and happier person. Beginning her journey in July 2021, she changed her eating habits and put in work in the gym to get results.
Tashna’s weight loss journey
After a serious health scare, she decided to focus on health and fitness. She is chronicling her fitness journey online.
Tiffany lost 67 pounds
Tiffany mother’s colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
Chrissy lost 67 pounds
After having children and working on her mental health via trauma-focused therapy, Chrissy knew it was time to focus on her physical health. She had VSG surgery this year and is committed to being a healthy and active mom.
Jade lost 60 pounds
Jade began her journey as a freshman at Howard University. Walking up and down the hills on campus, she noticed that she was constantly out of breath and uncomfortable.
Kirby lost 25 pounds
Kirby lost 25 pounds by creating attainable goals and adopting healthier habits. She’s not waiting until she reaches her goal to celebrate her success. Seeing her mother lose 40 lbs let her know that change is possible.