Transformation of the Day: Lynise lost 105 pounds. She knew that she had the power to overcome depression and weight gain. She changed her life and reclaimed her confidence by having Gastric Sleeve surgery and committing to healthy habits, like working out 2-3 days a week.
low carb
Cassandra lost 56 pounds
Transformation of the Day: Cassandra lost 56 pounds. Her turning point came when she began to have sharp chest pains and thought she could be experiencing a heart attack. After going to the hospital, she was left with no clear answers for the pain, but she was determined to change her lifestyle. So, at the age of 26, she decided to have VSG weight loss surgery.
Deandra lost 94 pounds
Transformation of the Day: Deandra lost 94 pounds. As her 30th birthday approached, she decided she wanted to be fit for the first time in her life. She found a diet that worked for her, but her very active job was also key to her success.
Carrie lost 107 pounds
Transformation of the Day: Carrie lost 107 pounds. She just wanted to be healthy, live a long life for her daughter, and love the way she looked. So she did the critical work of addressing her emotional eating in therapy, had weight loss surgery, and changed her daily habits to match her goals.
Shatina lost 95 pounds
Transformation of the Day: Shatina lost 95 pounds with healthy food and exercise. She was determined to find a mix of practical and healthy habits that she could commit to for life. Not only is she showing up for herself daily by being committed and consistent, but she is also an inspiration to the young people in her life.
Shannea lost 60 pounds
Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
Tonya lost 136 pounds
Transformation of the Day: Tonya lost 136 pounds. She changed her lifestyle so she could be an active and healthy grandmother after learning her first grandchild was on the way. In 2018, she opted to have Gastric Sleeve surgery. She also cut out high-carb foods, walked for exercise, and focused on healthy eating habits when she couldn’t work out.
Nicole lost 36 pounds
Transformation of the Day: Nicole lost 36 pounds. After being diagnosed as pre-diabetic, she decided to take action. She reduced her carb intake, found a mix of healthy food, and worked out 3-4 times a week to get results.
Sharon lost 100+ pounds
Transformation of the Day: Sharon lost 100+ pounds. After she reached 300lbs, she asked her doctor for a referral to a bariatric surgery program. She began changing her eating and exercise habits before surgery, and she has truly benefited from adopting a new lifestyle.
Precious lost 54 pounds/24kg
Precious lost 54 pounds/24kg by focusing on her eating habits. Our Nigerian sister was abused by a family member who insulted her weight, but she turned pain into triumph. After a warning from her doctor, she knew she had to focus on her health. So, with the help of a friend, she committed to a low-carb lifestyle.