Transformation of the Day: Mellenie lost 71 pounds. She went Keto in 2018, and she’s been committed to the lifestyle for four years. Her husband joined her on the journey, and they have lost more than 200 lbs combined.
low carb
Meshell lost 72 pounds
Transformation of the Day: Meshell lost 72 pounds. At 54 years old, the process of changing her lifestyle has made her feel like she is aging backward. She was motivated by a diabetes diagnosis. When her doctor shared how diabetes can cause various health issues, she knew it was time to change.
Kendra lost 115 pounds
Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves’ disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey.
Lakeea lost 75 pounds
Transformation of the Day: Lakeea lost 75 pounds. She knew it was time for a chance when she no longer recognized the person staring back at her in photos. Her journey has included VSG surgery, walking, and eating carbs in moderation.
Erika lost 75 pounds
Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope.
Malea lost 50 pounds
Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights.
Bianca lost 267 pounds
Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.
Marella lost 40 pounds
Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.
Sonja lost 40 pounds
Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
Kyana lost 60 pounds
Transformation of the Day: Kyana lost 60 pounds by embracing the keto life and being more active. She is a proud teacher and mom who has maintained her success for more than two years, learning that keeping the pounds off can be more difficult than losing them.