Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
Carina’s relationship with food and pattern of yo-yo dieting felt like a toxic relationship she couldn’t break free from. To get a fresh start and overcome the depression that was consuming her, she decided to take a serious leap of faith. She moved to Atlanta to work with a trainer who helped her change her life.
Transformation of the Day: Jasmin lost a significant amount of weight by making practical changes to her eating habits and cutting out sodas. She was dealing with several challenges, including depression, PTSD, and being a caretaker for her father as he battled lung cancer. After he passed away in 2019, she decided to pursue a healthier, happier life.
Niera lost 62 pounds by focusing on fitness and nutrition. She took the time to change her eating habits over time, not overnight. She also learned to love weight lifting/strength training. Her hard work is paying off.
After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
Nine months after giving birth, she felt uncomfortable, unhealthy, and borderline depressed. She was also dealing with PCOS and back pain. She decided it was time to adopt a healthier lifestyle so that she could be an active, healthy, and happy example for her daughter.
Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her life. With prayer, lots of exercise, healthy food, she has made tremendous progress and learned the power of consistency.
Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three years.
Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health […]
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.