Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
vegan
Audrea lost 40 pounds
Transformation of the Day: Audrea Wells 40 pounds. She was tired of feeling down and disempowered, so she focused on self-love and letting go of unhealthy habits. She embraced a whole-food, plant-based Vegan eating style, including drinking healthy smoothies. She posts all about her journey on TikTok.
K. Nichelle lost 109 pounds
Transformation of the Day: K. Nichelle lost 109 pounds. She changed her eating habits by following a high-carb, low-fat, plant-based lifestyle. Breaking generational habits is what keeps her inspired. She is a Food Blogger and Content Creator who shares her love of plant-based nutrition.
Shan lost 120 pounds
Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she’s fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
Meatless in March 2022
It’s time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
Shanell lost 16 pounds
Shanell lost 16 pounds. After gaining 40 pounds, she decided to take action to slim down. After trying various diets, she decided to embrace a plant-based lifestyle, and it has been a gamechanger.
Veronica lost 48+ pounds
Transformation of the Day: Veronica lost 48+ pounds. She is on a mission to be a purpose-driven advocate for wellness and be available for her children and grandkids for years to come. By embracing a Vegan lifestyle, leaning on faith, and making fitness a top priority, she is thriving.
Evon lost 64+ pounds
Transformation of the Day: Evon lost 64+ pounds. She spoke with us about how she adopted a SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar-Free) and Whole Food Plant Exclusive eating style. As a result, not only has her physical health improved, but her mental health has also significantly improved.
Lenora lost 170 pounds
Transformation of the Day: Lenora lost 170 pounds by walking and switching up her eating habits. After her son was teased about her size by classmates, she decided it was time to take action. She did her research and took practical steps to overcome stress eating/overeating. She also shared that her brother partnered with her on this journey, and they motivated each other.
Erin lost 95 pounds
Transformation of the Day: Erin lost 95 pounds. Her motivation was to break generational curses in her family. So she decided to switch to a plant-based, vegan lifestyle. By leading by example, she inspired her family members to get more serious about their health.