Transformation of the Day: Monica lost 97 pounds by working out, being patient, and going Vegan. For her, this journey is not just about physical changes. She has transformed mentally, emotionally, and spiritually.
Ama lost 73 pounds. By going vegan, eating clean, and working out five days a week, she got awesome results. I lost over 70 pounds by going vegan, completely clean eating (no cheat meals), and doing HIIT training five days a week. When did you start your journey?It began around March 2020. During the lockdown, I […]
Jeanelle lost 37 pounds by working out and eating whole, healthy food. It was easy for her to lose weight after the birth of her first son. However, the three consecutive miscarriages that followed took a huge toll on her. After the birth of her second son, she found the determination and motivation to change her life.
Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough.
CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle.
Rochelle lost 162 pounds. With her daughters and grandsons as her motivation, she is determined to be healthy and avoid a family history of high blood pressure and diabetes. She adopted a plant-based, alkaline way of eating and worked her way up from walking to running.
Chryssy lost 22 more pounds for a total of 109 pounds gone. We have been following her journey since 2019, and she wrote in to update her story. After seeing obesity take the lives of her family and friends, she was not going to allow it to take hers. Check out how she took action to change her life.
Transformation of the Day: Kasey lost 72 pounds. She found the strength she needed in her faith, and she transitioned to a plant-based diet. At 25, she is living her best life. Check out her journey.
Chloe lost 71 pounds. For exercise, she started walking at home on her treadmill and worked her way up to running. She also changed her eating habits, cycling between vegan meals and low carb, high protein meals.
Transformation of the Day: Kee lost 58 pounds. Health is her motivation. She was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. She has transformed by committing to a plant-based diet and working out 4-6 days a week.