View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]
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Tierra lost 59 pounds
Transformation of the Day: Tierra lost 59 pounds. This mom of five battled baby weight, depression and anxiety. Since December, she has worked to release the pounds and improve her health by exercising and eating right. Check out her weight loss journey. I started gaining weight after I graduated from high school. I stopped being active and I […]
Nicole lost 110 pounds
Update 2018: Shout out to Nicole. She lost 163 pounds! View this post on Instagram I look at this picture on the left and I can’t believe 12/21 I will be two years out. It has been a long journey, but one I dont regret taking. Anyone who says the surgery is the easy wsy […]
Nakish lost 122 pounds
Transformation of the Day: Nakish lost 122 pounds. She’s gone from a size 28 to a size 14. Knowing that weight release doesn’t happen overnight and having the willingness to be patient with the process paid off big time for her. She took her time and did the work. Check out her story. I have struggled with […]
Tahliesha lost 105 pounds
I’ll never say I don’t remember being that girl on the left, Because I TOTALLY do! There was NOTHING wrong with her I loved being HER, she just wasn’t so healthy! Still the same person just a lot wiser, more understanding, a little more trusting, and way more passionate about this life I have been […]
April lost 48 pounds
Transformation of the Day: April lost 48 pounds. This Alpha Kappa Alpha soror and her husband lost over 100 pounds combined. They were on a mission to improve their health, so they enlisted the help of a coach and began to take action by eating right and exercising. Height: 5’8″ Weight Loss: 48 pounds Starting Weight: 207 […]
Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]
Busola lost 82 pounds
Transformation of the Day: Busola lost 82 pounds. After years of being overweight, getting fit and living a heatlhy lifestyle seemed impossible. She wanted to make her family proud and make herself proud, so she let go of her excuses and put in the work. Check out how she took action. What inspired you to […]
Shaunay lost 153 pounds
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
Carletta 153 pounds
Transformation of the Day: Carletta 153 pounds. After having a complete left knee replacement, she knew that her right knee would also have to be replaced if nothing changed. She decided that it was time to make her health a priority. Eating low carb brought her success in the past, so she decided to give […]
