Weight loss can be one of the most challenging endeavors for women, no matter what their age. However, there is something about surpassing the age of 40 that makes what would normally feel like a challenge seem downright impossible. There are a number of factors at play after 40 – a slower metabolism, busier daily […]
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Monique lost 52 pounds
Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness. After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change. Now, she is running 5k races, lifting weights and eating much healthier. […]
5 Potential Dangers of Drinking Diet Beverages
It’s no surprise that soda is one of the most widely consumed beverages. Coca Cola and Pepsi lead as the most popular brands but you may be surprised that diet Coke is the second most popular soda here in the US. Diet drinks, especially diet sodas, may just be one of the unhealthiest beverages. Though […]
Ni’cola lost 113 pounds
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]
Have you had these 6 Essential Health Tests?
As the old adage goes, “an ounce of prevention is worth a pound of cure”. Routine checkups, like a regular pap smear and gynecological exam, with your doctor are important for maintaining your health and exposing health issues. These 6 health exams are particularly important for women to have, but many are a must for our […]
Patricia lost 111 pounds
Weight Loss Transformation of the Day: Patricia lost 111 pounds. After being told that due to heart problems being overweight could shorten her life, this mom of 2 transformed her health and lost weight with the help of a great trainer. Here is what she shared with us… My name is Patricia Hawkins and I have lost […]
Sharon lost 113 pounds
Weight Loss Transformation of the Day: Sharon lost 113 pounds, down from 308 lbs at 5’4″. After a wakeup call at the doctor’s office, she wanted to avoid any serious weight-related illnesses and live a healthy lifestyle. She shared with us about what steps she’s taken to change her life. I began my weight loss journey after going for […]
Nikiel lost 102 pounds
Weight Loss Story of the Day: Nikiel lost 102 pounds. As a nurse she’s witnessed how being overweight can affect your health and she wanted to be there to see her kids grow and thrive for years to come, so she made a change. Read all about her journey… My journey started over 9 years ago. […]
5 Medical Conditions Connected to Obesity
Obesity. It is easily the most prevalent health issue in the US. More and more doctors are beginning to view this health issue as a disease rather than just an issue of overeating, self-control or bad diet. In fact, just recently the American Medical Association voted to have obesity listed as a disease which was […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
