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Liza lost 27 pounds

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Weight Loss Story of the Day: Liza lost 27 pounds.  After years of sugar addiction and unhealthy eating, she decided to change her lifestyle and embrace healthy eating.  This Blogger is now ready to slip into that wedding dress this summer and has shared her journey online to inspire others.  Check out her story and video…

liza before and after

Hi, I wanted to share my weight loss success! I lost 27 lbs in 3 months after years of struggling with a sugar addiction. During my 3 month weight loss journey, I did not have sugar or meat. My motivation came from my relationship with God. I knew that i needed to be healthier because I was heavily addicted to sugar but just could not get it together. Through prayer, he changed the way I saw myself, he changed the way I took care of myself and as a result I started this journey. My faith also helped me to keep at it.

Every single time I did not feel like going running or wanted to just eat out of boredom or whatever other emotion, I reminded myself that I was given a spirit of love, power and of self-control. It definitely was not easy but it was so worth it. I feel so much healthier and am so motivated to stay fit as I am getting married this summer! My workouts consisted of running, salsa dancing and yoga. I ran 3-4 times with the Nike app for about 20-30 mins. My starting weight was: 164lbs/74kg and my weight now is 136lbs/62kg. My height is 5’7″.

My advice is that if I can do it, you can do it too. I used to eat big bags of chocolate daily. I used to hate running but I was able to overcome! Pray and believe that God is with you and that you can do anything you set your mind too! Be strong Sis.

My blog is thedutchnatural.com and I am sharing my weight loss journey on YouTube as well. Thanks for the inspiration. I love the BWLW page!  Instagram: @thedutchnatural

liza weight loss

Krystle lost 70 pounds

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Update July 2016: Krystle sent in an update of her progress.

krystle before and after

“In June 2015, I was diagnosed with osteoarthritis in my right knee. At the time, I was trying to out train a bad diet which put a lot of unnecessary stress on my body. In March 2016, I was selected for a test group for a new Beachbody program which has completely changed my life. In the past 90 days, I’ve lost 49.5 pounds (362.5 to 313 lbs) and 27.25 inches. I’m working out 30 minutes a day in my home, following a portion control meal plan and drinking one superfood shake a day. Working out and eating healthy is a HUGE part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier lifestyle.”

March 2015 – Weight Loss Transformation Story of the Day: Krystle lost 70 pounds.  She has changed her habits and overall lifestyle to support her weight loss efforts.  She’s also chronicling her weight loss journey online and wants to inspire others.  Read all about her weight loss journey…

krystle before and after

I’m a plus size woman who has overcome her fears and decided that it was time to just do it! I’ve lost 70 pounds so far and I’m still writing my story! I’m a stronger person now and I LOVE to help, inspire and motivate others who feel the same way I did. Many people ask me how I’m doing this?? Persistence, dedication and I started making some BIG changes! I changed the way I eat, the way I workout and my attitude!!

Here’s what I do:
1. I consume 5 to 6 small meals a day. I stopped eating a lot of carbs and drinking soda.
2. Drink gallon of water and green tea!
3. I workout 5-6 times a week.
4. I lift weights 2-3 times a week.
5. I meal prep every Sunday to ensure I’m set up for a successful week.
My Height is 5’6″ and it’s taken 1 year to lose this weight.

My motivation was that I want to start a family soon, so I want to have a healthy pregnancy and be healthy for my kids and family. What inspired me was the transformations I saw from Beachbody programs. There have been people who lost 100’s of pounds, so I knew I could do it too. I use Beachbody* programs for my workouts. I love Turbo Kickboxing!

My advice to others who want to lose weight is to remember that this is a journey and you can’t expect to lose the weight overnight. If you remain consistent, then everything will fall into place. Follow my fitness page @krystlefit for weightless support, nutrition and daily motivation. Facebook page: KrystleFit

*Krystle is a Beachbody coach and can give you more info about their programs.

Shayla lost 57 pounds

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Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014.  Not wanting to face a family history of illness, she decided to change her lifestyle.  She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey.

shayla before and after

A few things contributed and are contributing to keep me motivated to lose weight. My father had a kidney transplant, has diabetes and high blood pressure. With me being 312 pounds at the time with no health issues, other than my weight, I did not want to acquire any illnesses. I knew I was overweight, but I didn’t know or didn’t want to admit that I was over 300 pounds. My fathers health concerns turned a light on for me.

My inspiration comes from with in. I know it sounds cliché, but it’s an honest truth. My progress continually pushes me. Not just seeing the number go down in the scale, but not being winded going up a flight of stairs, or walking small small distances. Being able to get into clothes I haven’t been able to fit into on over five years and them being too big. That feeling is Amazing.

shaylaI changed my eating habits by making sure I ate breakfast. That truly sets the tone for my appetite and how I eat for the day. I eat healthier snacks. However, I’m not so far gone that I don’t get a hankering for chips, or chocolate or something deep fried. I’ve just taught myself how to eat those things and not to eat the entire bag of chips or bucket of chicken. If I want that crunchy, salty fix, I would try for a better alternative, like kale chips or fresh veggies in a light Italian or balsamic dressing. If I Have to have a chip I would make sure I’d get a serving or half a serving of them. Put the chips on a sandwich bag, and when they are gone, their gone. For my chocolate fixes, I would have a chocolate protein shake made with dark chocolate almond milk. DELISH!!! For my day to day meals. I make sure I eat plenty of green veggies and proteins. I minimize my carb intake, but I’m not eliminating them completely. WATER, WATER, WATER!!! Drink it!!

When I started working out on July 1st I started with Curves. I ended up there by unknowingly signing up for a case study. I was obligated to work out 4 days a week for 30 minutes a day. I coupled that with my regular gym membership that I had been on hiatus from for who knows how long . I would go to the gym in the morning and do 35 minutes on the elliptical and weights. I would alternate the days between upper body and lowers body. Then I would do the 30 minute circuit training with Curves. If I didn’t make the gym, I made sure I walked for at least 30 minutes. After my 30 day case study with Curves ended, I had lost 16 pounds. I was still very active at the gym, but spending more time on the elliptical. Each week to two weeks, I did five more minutes than before and added a little more weight.

My starting weight was 312 pounds. As of today I weight 255 pounds. I am 5’10” tall. I lost 45 pounds between July 1, 2014 – November 1,2014. I did take a small break for about four weeks (that long of a break is not recommended ). I will never take that long of a break again.

My advise is to never stop!!! Don’t get overly discouraged, don’t lose hope, inspiration or motivation. KEEP PUSHING. We all get tired and frustrated because it may seem your work and effort don’t reflect on the scale. I assure you, you will be amazed at what you gain. You gain stamina, flexibility, courage, discipline and a better sense of self. It’s a true confidence builder. I did it alone. No quick pills, shakes or gimmicks. Nothing can give you the feeling or honor of knowing you worked your ass off, and accomplished something so difficult, by yourself.

Khalilah lost 30 pounds

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Weight Loss Story of the Day: Khalilah lost 30 pounds.  After years of trying various ways to lose weight, this busy mom credits using HCG drops for her weight loss.  Here is what she shared with us…

Khalilah before and after

Almost 7 years ago, I became pregnant with my first son and gained 50 pounds, topping out at 225 lbs at delivery. I always looked at myself as being “thick” and since my husband wasn’t complaining I was fine with how I looked. Almost 9 months after having my son I was told by someone, “Girl! You still holding onto that weight huh? I dropped my weight right after I had both of my other children.” After hearing this I knew I had to do something.

Over the course of the next couple of years I joined gyms, bought workout DVDs and a treadmill. I also paid for a boot camp and due to over exertion and asthma I ended up in ICU for two days. The weight was not coming off and I was becoming increasingly frustrated. My confidence level was as low as it could possibly get. I was introduced to Omnitrition Omni Drops in May 2014 at a starting weight of 196.6 pounds (height 5’4″) and have lost 30 lbs in 52 days with this weight loss plan. The program consists of a restricted/healthier diet while taking HCG drops to target the fat areas in your body.

I’m a full-time mom, wife, manager, children’s director and don’t have a lot of extra time to workout. I have never felt more alive and full of energy and I want others to know it’s still possible to live your best life so now I’m helping others! I can play with my two boys without feeling exhausted. I no longer take naps at work followed by a 9pm bedtime. I now live each day rather than allowing each day to pass me by.

khalilah HCG drops Omni

Tane’ lost 75 pounds in 7 months

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Update April 2015: Tane’ sent in an update about how much progress she’s made since December. “Hi! I wanted to update you on my progress. Since my last post, I have lost an additional 25 lbs! Making my grand total weight loss 100 lbs since having my son! I am so happy and to celebrate my loss. I also celebrated my birthday in Miami this past weekend. I just turned 30 years old and never looked better! When the days get hard, just keep going! I am so happy I did! I am switching gears from focusing on cardio to focusing more on heavy weights. I have lost the weight, now I want to work on reshaping my body and muscle definition!”

Tane before and after

Dec 2014: Weight Loss Story of the Day: Tane’ lost 75 pounds in 7 months.  Her motivation was her new born son and wanting to be around for generations to come.  She changed her eating habits and found a workout routine that worked for her.  She shared with us about her journey…

carmelhoneyb
Updated photo- April 2015

I gave birth in March 2014. Meeting my son for the first time inspired me to be around to see my grandchildren. I’ve been struggling with weight my entire life, but my weight at this time was the heaviest I had ever been. In May 2014, I began my weight loss efforts. I stopped eating fast food are cut back my carbohydrates. I also began to work out 5-6 days per week. I started off with walking and working out on the elliptical machine. I also started the Couch to 5K running program.

I began my journey at 280 pounds. I am now 205 pounds (height 5’7”). I have lost 75 lbs in 7 months. My best advice to others would be, its all about how bad you want it. The only way to lose weight is to sacrifice. Sacrifice that slice of cake, or in my case that slice of bread, and it will pay off. Sacrifice watching TV for exercise. Soon it won’t be a sacrifice, it will become something you enjoy and a new lifestyle. I still have another 30-40 lbs to go and I WILL get there!

Instagram: @carmelhoneyb  (old IG Acct)

Tane weight loss

Chakira’s Weight Loss Transformation

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Update Feb 2019: Chakira faced depression and weight gain after getting sick in Nov 2018. She felt like she let down the people who looked to her for inspiration. By going keto, cutting calories and increasing her workouts, she’s released 17 pounds.

Chakira before and after

I’ve been working to motivate people to get in shape for five years. A lot of people don’t know that I got very sick in November 2018 and went into a deep depression. I was also dealing with situations at work. Before I got ill, I was eating healthy and working out daily. After getting food poisoning, I just didn’t care anymore. I started eating everything, and I didn’t care about working out. I felt like I let my fans and supporters down. My grandparents motivated me to get back at it. My Christmas gift to myself was a pink elliptical.

I wrote my goals down and said decided to start fresh January 1, 2019. I wanted to lose weight by February 26th, which is my fitness anniversary date. I decided to push myself and work out two times a day with no excuses. I wanted to motivate everyone and spread positive energy. My starting weight on 1/1/19 was 151 pounds, and my current weight is 134 pounds. (as of 2/26/19). I’m 28 years old and 4’11″.

When you have goals, you don’t have time for excuses. I don’t have time to feel bad for myself for not achieving my goals. I’m motivated to get up at 8 am and take my butt to the gym. I work out on the elliptical for an hour and weight train for 30 minutes, twice a day.

I’m motivated to meal prep and do keto the healthy way. I’m on a low-calorie Keto diet. I mainly eat fish, turkey, keto veggies, keto fruits, such as berries and nuts. I also eat lots of avocado, and I don’t do dairy at all. I take the HGC drops and only drink water. The drops help curve my appetite and give me some energy. I eat small portions, and I don’t overeat. Every two days, I drink Smooth Move tea from Walmart.

Advice: I would tell everyone to stay focused and don’t give up on your goals.

Instagram: @famous_kiki1 
www.facebook.com/famouskikifitnesslife

March 2017: Chakira continues to transform her body with healthy eating and lots of regular exercise.

Chakira before and after

I have maintained my weight by working out twice a day in the morning and evening. I will use the StairMaster or elliptical machine for 45 minutes to an hour. I weight train for 30 minutes, doing 6 sets of 15 to 20. I try to do 6 to 8 workouts per week, in the morning and evening. For my Ab workouts, I do 6 sets of 20 to 30. I break my body down by day. So, I focus on certain things in the morning workout and the other things in the evening workout. Doing more reps in the gym has helped a lot. How I reach my goals is by staying focused and cutting negative people and energy out my life. I like to be around positive people and positive energy.

My diet: I eat fish, chicken, chickpeas, beans, wild rice, sweet potatoes, fruit, oatmeal, egg whites and I only drink water. Before working out, I always take black seed oil and apple cinder vinegar for a boost of energy. If you are trying to create a healthy, fit lifestyle, my number one message is focus on you. You have to focus on you, your goals and what you want. Don’t make excuses. Get it done. I have days when I’m tired from working a full time job as a hairstylist and managing the salon 7 days a week. I also have my own business as a professional photographer. However, I have goals that I have to reach. Love yourself first and motivate others. 

Update Oct 2015: Chakira wrote in to share her latest before and after photo and share a bit about how releasing the weight has changed her life. She has kept the weight off for 2 years and is still going strong: “Sometimes you have to cut people out your life to accomplish your goals. My fitness lifestyle changed the way I think and act. I was a wild, party girl before my weight loss journey. I went out 3 times a week, ate out all the time and did some exercise, but wasn’t crazy about it. Now, after losing the pounds, all I do is work, go to the gym, travel, and come home. This was the best decision I could ever make. People may think that I was stuck up, but know that I have things I have to focus on. Sometimes, you just have to delete the negative people out your life.”

kiki update before and after

November 2014 Update: We featured Chakira’s story last year (click here to read it). This petite diva shared how she lost 40 pounds. Since then, she’s made some changes to her lifestyle and added on some muscle. Here is an overview of her journey and progress since then:

Chakira before and after

My journey started on February 26, 2013 when I decided to make a change for myself. I needed to change my lifestyle and get healthy. I started working out twice a day and eating really clean. I’m so glad I made this lifestyle change for me. I didn’t have time to make excuses. I love how I have changed so many lives with motivating people to eat healthy and get in shape. I still have a lot of work to do, but I’m happy with the results I have so far. Everyday I try to accomplish a new goal. Sometimes I want to give up but I get calls, or messages with people saying that I motivate them so much, so that pushes me to do better.

What was your motivation? I wanted to change my lifestyle and motivate other people. I needed a new lifestyle. My ex-boyfriend was my motivation because he was in his 40s and in shape like the rock. I was in my 20s and out of shape.

How did you change your eating habits? I started eating clean, and food prepping. I cut all the bad foods out, and stop eating fast food. I stop eating late at night and eating junk food.

What did you stop or start eating? Now, I only eat fish, chicken, turkey, veggies, fruits and only drink water.

What did your workout routines look like? I did a lot of cardio to lose the weight, with no personal trainer. Now I do a lot of weights and some cardio, all with a trainer.

What was your starting weight? What is your current weight? 147 pounds was my starting weight, I got down to 105 pounds and now I’m 125 pounds with muscle I’m also 4’11″…Yes, I’m short.

How long did your transformation take? Feb 26, 2013 to May 1, 2013

What advice do you have for others who want to lose weight? Stay motivate and don’t give up. This lifestyle will change you and the way you think.

Instagram: @famous_kiki1

Read more about her transformation journey…

Chakira weight loss story

Kiauntra lost 46 pounds

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Weight Loss Story of the Day: Kiauntra lost 46 pounds.  She shared with us about her 10 month weight loss transformation.  She not only changed her eating habits and started exercising, she also changed her mindset and let go of some toxic relationships.  Here is what she had to say about her journey…

Kiauntra before and after

After battling depression for years I knew it was a time for a change! I had to remove some toxic people and I changed the way I thought about myself. I started running, doing yoga and other positive thinking practices. It’s been a slow process but in 10 months is was able to go from 210 lbs to 164 lbs.

I began changing my eating habits by eating clean. One of the best investment I’ve ever made was in a blender. I was able to find some really good smoothie recipes on Pinterest and replaced my usual breakfast of sugar and carb loaded breakfast pastries to green smoothies with kale, spinach, carrots, greek yogurt, etc…

My workout routine consists of a lot of running and group exercise. I tell everyone, it’s all about the playlist! I made sure to have songs on my iPhone to keep me motivated! I love to socialize, so group fitness at my local YMCA worked great 3 times a weeks. I would go to the YMCA and I knew the other class members would hold me accountable if I missed a class. My favorite classes are Zumba fitness, step aerobics, and toning class.

Advice: You will not loose weight without a transformation of the mind! Like several women I know, I have every workout DVD, could tell you about any diet fad, and knew what it took to loose weight year after year I would complain and left it on my wish list. I even remember going on a field trip with my daughter and one of her little class mates called me fat, and I was who me? I would never forget the look on my child’s face. Kids go through so much as school and the last thing my kids were going to have to go through is to defend their “fat mom”! I had to have “come to Jesus” moment with my self!

I had to change the way I thought about myself, got into positive thinking, started to eliminate the toxic people in my life which included a emotionally abusive husband! Getting closer to God, tapping into my destiny, those dreams I forgot about it, and it was ON!! Like a light switch I started enjoying working out, it wasn’t a chore. I looked forward to making healthy meals for my family and continuing to live life the way I was supposed to.  I’m stress free, healthy, and happy!

Instagram: @Kiauntra

Mignon lost 76 pounds

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Weight Loss Success Story of the Day: Mignon has lost 76 pounds since January 2014.  This proud mom of 2 embraced regular exercise, started eating clean and counting calories to improve her health and lose the pounds.

mignon before and after

I went to the doctor in October 2013 and was told that I was borderline diabetic and on the verge of having high blood pressure. I had always been heavy. I was not comfortable in my own skin, had low self esteem and low self worth. I ate my feelings and at 36 years old I still wasn’t happy.

I have a husband who loves me unconditionally and two beautiful children but there was still something missing. I decided that I had to change. It wasn’t until Jan 25, 2014 that I decided that enough was enough. I wanted to stop talking about being fat and not doing anything about it. I REALLY wanted to be happy and reclaim my health. I joined the gym that following Saturday and the rest is history.

Even though weight watchers is a good program, I did that before and it had lost its effect on me so I needed something different. I installed the my fitness pal app on my phone and began tracking every single piece of food I put in my mouth. It was my accountability partner. I went to the gym and participated in a zumba class every Saturday. I also went to the gym every Tuesday and Thursday morning before work. It was still winter time and I remember those mornings were COLD but I was DETERMINED to stay consistent. I knew me and I knew that this was the best way for me to see results and begin to feel good about myself. The weight just began to fall off. I was so amazed…Lil ol’ me! I would let life pass me by but not anymore.

I tried different foods, I completely stopped going out to fast foods places and I minimized going out to eat like places like Panera Bread. I started eating clean and it was so tasty. I wanted to learn all that I could to get the most out of my weight loss journey. I am happy to say that I have lost a total of 76 pds in 9 months. I started out weighing 262 pounds and I am now down to 186 pounds at 5’7″ tall. I plan on staying on this journey because it’s not about a fad diet, it’s about a lifestyle change.

I want to help and encourage other women the same way others have encouraged me along the way. It’s not easy, but my #1 piece of advice is to be consistent with your healthy eating AND exercise. Also I want to tell you Ladies that you are worth it. It’s okay to take time to get your health in order. Everyone wants a piece of your attention but if you pay attention to YOU, I promise, you will not be disappointed.

Marcella lost 116 pounds with gastric bypass

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Weight Loss Story of the Day: Marcella lost 116 pounds with the help of weight loss surgery.  Despite the negative comments and opinions of others, she decided that surgery was going to be lifesaving as well as life changing for her.  Check out what she shared about her journey and her progress photos…

Hello my name is Marcella. My weight loss journey began on January 31,2011, which I call my new birth date. I was told that if I didn’t get the gastric bypass weight loss surgery I would die. I wasn’t going to get it because I was listening to all the negative comments and people’s opinions. Then, I did my own research and realized that my health was truly at risk, so I decided to have the surgery.  Now, after 3 years of eating healthy and going to the gym 4-5 times a week, I’m 184 lbs today.  That’s down from 300 pounds. I’ve gone from 12 bottles of medicine to only taking a multi-vitamin and no other pills. GOD IS GOOD.

During my time of prepping for surgery, I was facing high blood pressure, high cholesterol, as well as arthritis on my knees and lower back.  I had to get injections and couldn’t walk up the stairs without losing my breath. I had to take meds for the high blood pressure, high cholesterol, and other ailments, equalling 12 pills a day.

After I received the gastric bypass procedure,  I suddenly had to change my eating habits. No more greasy, food. If I want fried food, I oven fry it.  I batter it just like I’m going to fry it and just put it in the oven so it comes out so crispy. I bake everything and I don’t eat sugar sweets. I will also go to the bakery and order no sugar added cake and cookies if I want sweets (you know that time of the month makes us crave) or I’ll bake my own.  After surgery, I’m also dedicated to exercising. You cannot start then stop, you have to make it a part of your life. I go workout every morning at 5am before work. In the morning, I eat whole wheat pancakes and add protein whey in my mix. I have them with no sugar added syrup and a cup of vitamin water. Then, I’m out the door for work.  For lunch, I’ll snack on fruit, veggies and eat a wrap. I can’t never eat it all cause my stomach so small.

My advice: If you want to eat at a fast food place, they all have a diet menu so stay on it. Everyone has a cheat day, so if your going to do it, don’t over do it.

Instagram: @YUPP_THATISHER

Marcella gastric bypass weight loss surgery Marcella before and after

Tioni lost 70 pounds

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Weight Loss Story of the Day: Tioni lost 70 pounds, going from a size 24 to a size 16. She changed her lifestyle all while dealing with seizures and while getting rid of a bad relationship.  Her story is just another reminder to us that we can overcome our present situation and the obstacles in front of us to reach our health goals.

Tioni before and after

My name is Tioni and I want to share my story to hopefully motivate those who are stuck in the “if only I could…” stage. At 29 years old I started having seizures out of the blue. I was living a sedentary life, stuck in an unhappy relationship and here comes seizures. I was frustrated and stressed to the max! One Saturday morning, I woke up with all that stress of not knowing what’s was happening to my brain, not being able to drive, and having to rely on a man. (So not me). I was so scared, so I got up and I went for a walk.

One day and 3 laps around the outside of my apartment building became 5 days a week and 6 laps (total 2 miles per day). I walked and I walked and I prayed and I walked. Walking helped me battle that depression. I felt better, invigorated. I broke off the relationship with the faith that I’d get to work some way, even if I had to walk! I fought those seizures back! I had to change my life because of them, but I was going to be in charge of the change not seizures. I started doing Zumba 3 days a week. My body woke up! My mobility and stamina increased. Endorphins were released and I was not as sad anymore. Although I was moving, I still downed The Cheesecake Factory and apple pie like a champ. I lost maybe 10 lbs over the summer of 2011.

About a year later, I was up to 3.5 miles per day and I decided to get a personal trainer. It was cool the first three sessions, but on the fourth session I had a seizure and scared the poor guy to pieces. He kicked me out his class. I was devastated. I needed to exercise. I needed this. I couldn’t control the seizures without meds, but I could control high blood pressure, diabetes, and heart disease. I could control my depression. I kept walking and doing Zumba, but I also doubled the food. In 2013, I ate a whole apple pie every 5 days! On December 11, 2013, I met my new personal trainer. Joe gave me a meal plan consisting of fresh fruits and vegetables. I had to say goodbye to The Cheesecake Factory and my relationship with apple pie had to end. I started to eat fresh vegetables and fruits, lean meats, fiber, protein, and no sugar. I had to fuel my body with essential nutrients. In fact, I had to eat more food.

I still do Zumba 3 days a week. I stopped walking because the weather changed, but I do weight training with Joe 3 days a week. I’ve lost 70 lbs!!!! 306 pounds to 236 pounds. Size 24 to a size 16 with 30 more lbs to go.  Yes, I’m on my way to my goal of 100 lbs. There isn’t a special diet or pill; no body wrap or diet drink. Simply eat the right foods, stop drinking soda and juice, stop eating at The Cheesecake Factory, and just move your body. Whether it’s a walk, a dance aerobics class or weight training, put down the sugar and empty calories and move!!! Good luck to you all of you on your weight loss journey!!!! I’m cheering you on!