Weight Loss Story of the Day: Angel lost 53 pounds. 30 years old and headed for Type 2 Diabetes, this mom decided that is was time for true lifestyle change. She started walking for miles a day and decided to go Paleo. Check out what she shared with us about her weight loss journey… I […]
TaJhua lost 85 pounds
Weight Loss Story: TaJhua lost 85 pounds. Determined to be a fit and healthy bride, she changed her lifestyle by changing her eating habits and doing lots of bike riding. Here is what she shared with us about her journey… Hello, My name is TaJhua Bryant-Harris and I am 32 years old. My motivation came from my husband […]
Transformation: Michelle Gabriella lost 46 pounds
Update Dec 2015 – Michelle has lost over 50 pounds! She shared her progress since August: Since I was featured on Black Women Losing Weight, I have been continuing my path to become a Fitness Model. I’m tracking my entire journey on the road there, week by week on my Instagram: @Fitmelle. I post food ideas, videos of […]
Kisha lost 69 pounds
Weight Loss Story of the Day: Kisha lost 69 pounds. This proud mom was tired of battling her weight and dealing with a number of health issues, such as asthma. She committed to change and her commitment shows. Here is what she shared about losing the weight… Hello, my name is Kisha and I want to […]
Natalie lost 45 pounds
Weight Loss Story: Natalie lost 45 pounds. Determined to break the chains of a family history of illness, this petite powerhouse took action to change her life. Here is what she shared with us about her journey… The picture on the right is from February 2014 and the one on the left was taken in June 2015. I […]
Kerry Washington Tells Self Magazine Her Exercise Secrets
Graceful and Gorgeous! Kerry Washington looks amazing on the September 2015 cover of Self Magazine. Her daughter, Isabelle, is 17 months old and this 38 year old mom has clearly won the baby weight battle that so many women struggle with. However, she makes it clear that she is not chasing some past version of herself […]
Tanisha lost 67 pounds
Weight Loss Story of the Day: Tanisha lost 67 pounds. Her daughter’s health issues inspired her to release the weight. By making changes to her eating habits and working out on a regular basis, she’s changed her life. Here is what she shared with us about her journey… I weighed 315 pounds, my knees were […]
Shela lost 115 pounds
Weight Loss Transformation of the Day: Shela lost 115 pounds. Not only did she lose the weight, but this proud mom has kept the weight off for 8 years. We applaud her for taking action to change her lifestyle. Here is what she shared with us… After having my son in 2004, I gained over 100 […]
Dwan lost 50 pounds
Weight Loss Transformation of the Day: Dwan lost 50 pounds. This proud mom wanted to be a more active mother and was tired of how she looked. Wanting to be happier and healthier, she sought help and found a great local fitness group that gave her the support and accountability she needed to succeed. Here is […]
The Benefits of Sweet Potatoes
Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]