Update July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
Sherita lost 73 pounds
Weight Loss Story of the Day: Sherita lost 73 pounds over the course of the last 2 years. She knows that slow and stead wins the race and that by making practical changes to your lifestyle you can get the results you seek. Here is what she shared with us… Hi, my name is Sherita […]
Miranda lost 90 pounds
Weight Loss Success Story of the Day: Miranda lost 90 pounds. She was determined not to have to deal with the medical issues that pledged her family history. She did her research, created her own weight loss plan and took ACTION. Here is what she shared with us about her journey… I’m 43 years young […]
Jente lost 53 pounds
Update 2015: I lost 25 more pounds since November 2014 for a total of 78 pounds gone. What helped me lose the weight was not wanting to gain it back and wanting to become a more healthier me. Live long enough to see my children grow up. Weight Loss Success Story: Jente lost 53 pounds. After […]
Tanisha lost 193 pounds with weight loss surgery
Weight Loss Story of the Day: Tanisha lost 193 pounds, down from 430 pounds, with weight loss surgery and by changing her lifestyle. After years of using food to battle depression and dealing with a host of medical issues , she decided to have surgery to live a better life. Here is what she shared with […]
Stacey has maintained her 180 pounds gone post-pregnancy
Update: That’s right! After Stacey lost 180 pounds, she became pregnant. She is happy to announce that she’s dropped all but a few pounds of pregnancy weight and maintained her lifestyle change. More proof that you CAN lose the weight post-pregnancy. “Since my last update so much has happened! I had another baby and gained about […]
Angela lost 70 pounds
Weight Loss Success Story of the Day: Angela lost 70 pounds. She started eating clean and working out to get more energy and see her body transform. She says, “The best advice I have for anyone trying to lose weight is to educate yourself and learn to listen to your body.” Read her story… My […]
Sweet Snacks That Won’t Wreck Your Healthy Eating Plans
According to the USDA, the typical American consumes a total of 150 lbs of sugar every year. This includes sugar in everything from candy to condiments. It’s already pretty obvious that sugar, especially heavily processed sugar, isn’t good for our bodies. Sadly, most Americans have a major sweet tooth. One of the most difficult things […]
Garnetta lost 56 pounds
Weight Loss Story of the Day: Garnetta has lost 56 pounds since March 2014. She was determined not to reach 300 pounds so she changed her eating habits and started exercising on a regular basis. Here is what she shared with us about her journey so far… My name is Garnetta Sweet and I started my weight […]