What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]
Madelyn lost 47 pounds
Weight Loss Story of the Day: Madelyn lost 47 pounds. This determined young lady decided to stop putting of the long term goal of losing weight. In 7 months, she has been able to transform her body with healthy eating and lots of exercise. Check out her story and before and after photos. Hello, My name […]
Jaymee lost 123 pounds
Weight Loss Story of the Day: Jaymee lost 123 pounds. Wanting to be healthier and have more energy, she decided that it was time to start making gradual lifestyle changes. She knows that slow and steady wins the race! Here is what she shared with us about her weight loss journey: This before and […]
Marquita lost over 60 pounds
Marquita lost 61.8 pounds over the course of the past year. This proud teacher found a weight loss plan that worked for her and her busy schedule. Check out what she had to say about losing the weight. What was your motivation? My motivation was wanting to the lose the weight for me. I was tired […]
Nikki lost 103 pounds
Weight Loss Story of the Day: Nikki lost 103 pounds. Tired of feeling invisible and dealing with low self esteem, she decided that enough was enough. She embraced healthy eating habits and worked out with DVDs at home to transform her body. Here is her story: When I started my weight loss journey, I was […]
6 Tips To Shed Pounds Quickly And Safely
Results, results, results! That’s all we want. It’s what we work for. If people don’t start to see results when they want to see them, many people will quit their efforts prematurely. If we aren’t seeing progress, it must not be working, Right? Not at all. Unfortunately, our bodies don’t care how fast the world is moving or […]
Lakeisha lost 64 pounds
Update September 2017: Check out this update from Lakeisha. She’s kept the weight off for more than 2 years. What has worked in terms of eating habits? Before I knew anything about nutrition, I gave up fried foods, sodas and watched my portions. When I’m hungry, I drink black coffee or eat a slice of […]
Update: April lost 105 pounds
Update Dec 2015 – April wrote in to let us know that she has maintained her 100+ pound weight loss for more than a year and is now a certified personal trainer. “Since losing 100lbs I’ve managed to maintain my weight loss by consistently eating the proper food and working out regularly. I do allow myself to […]
Zoleka lost 125 pounds
Weight Loss Story of the Day: Zoleka lost 125 pounds. This 6 foot tall beauty decided at 35 years old and 350 pounds that she wanted to get to greater health and deal with her chronic health issues before reaching 40 years old. Here is what she she shared about her weight loss journey: What was […]
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]