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Before and After Photos

Sarang lost 196 pounds

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Weight Loss Success Story of the Day: Sarang lost 196 pounds.  This amazing mom of 5 was dealing with Graves Disease, Hypothyroidism and Sleep Apnea when she decided to change her life.  She has not only transformed herself, but she’s also helping others to reach their weight loss and fitness goals.  Check out her awesome story…

Sarang before and after

My name is Sarang and I was asked by one of my close friends to submit my story. I’m a mother of 5 and I realized very quickly that I needed to regain control of my life when I was diagnosed with Graves Disease and then Hypothyroidism. That was nine years ago and that news was combined with having sleep apnea. I found myself sleeping with a Cpap machine every night because I would just stop breathing in my sleep. The exhaustion from the apnea and the effects of hypothyroidism combined were almost too much for me to handle on a daily basis. I couldn’t remember what it was like to have a normal day where I didn’t feel tired, sluggish or depressed. I was not eating healthy at all nor was I really working out. I gained weight at a steady pace between pregnancies and watched it happen. I was told that I could potentially come off of the Cpap machine if I lost weight however I knew that the thyroid disease would be a life long impairment, but one I am now glad to say I have successfully overcome. I knew back then that in order to prolong my life for the sake of my children that I needed to really put my foot down and turn all of my good intentions for myself into definite actions. On a lighter note, another motivating force was my then three year old that could out sprint me.

I have a group of close sisters from my Islamic community that were monumental with getting me to join the gym. We would all hold each other accountable for fulfilling our daily workout regiments and we would all go to the gym TOGETHER and do group exercise classes and create weight loss challenges just amongst our small group. I will forever be grateful to these sisters for being there for me at this critical time.

Four years ago, I was down from 400+ to 380 pounds. I had lost weight up to this point by doing workouts by myself in my living room with Taebo Basic and Walk Away the Pounds DVDs. These were great workouts for me when I was at my heaviest because they weren’t so hard on my bad knees. I’d also learned to change my eating habits with the Weight Watchers program. At the local gym that I was a member of, I found a workout program that I came to love and still do to this day…ZUMBA. I loved it so much that I became a PLUS SIZE instructor at 341 lbs! With my certification I started teaching private classes in my home garage and when we outgrew that space I found myself teaching zumba at the ZROOM in Arlington Tx. I changed my eating habits and was introduced to the Herbalife program. With it I replaced two of my meals each day with a nutritional protein shake. I tend to go meatless most of the time and I snack in between meals and shakes. Water water water!! I get it all in. This change in my eating habits and the increase with my Zumba classes attributed to the bulk of my weight loss within the past two years.

It’s taken me about 4 good long hard years of consistently eating better and working out to get to where I am today. It starts with prayer first is what I always tell my ladies when they ask how I did it. Pray for the Patience and the strength. Once you have it in your MIND that you are going to SUCCEED…it’s downhill from there. Surround yourself by like minded people, my visual transformation took place in front of my friends that came out to workout with me in class. My ladies have watched me loose over a hundred pounds, and now I find myself in a position to give back to my ladies and testify to the struggle, excitement, success and achievements we have all now made thru-out this journey. My passion is to help my ladies by becoming comfortable with themselves and embracing the beauty of who they are as mothers, sisters, wives and daughters and encourage and empower each other as WOMEN. I’m 5’9″ and at my heaviest I was 425 pounds. I kept that number to myself for a very long time. I just weighed in at 229 pounds last night.

I have now joined forces with a two other awesome instructors and the BOMB DJ Selektress and formed a fitness group here in the DFW area called XP GyalZ (XperiAnce GyalZ) and we specialize in an Afrobeats-Caribbean form of dance workout. My love for reggae, dancehall and soca music goes back 20 plus years and I’ve combined my passions for the music and the workout into one. We have our Master classes at various popular reggae venues in the metro area like Heroes Grill in Dallas and Jamaica Gates in Arlington, so please come out and join us in a class if you are in the area! You can also find XP GyalZ on Facebook.  I’ve personally dedicated all of my routines to all my “Fluffy Gyalz” aka. my big mammas. I want you all to know that IT CAN BE DONE! Thanks for reading and I wish you all the success on your individual missions.

Sarang weight loss story

Chakira’s Weight Loss Transformation

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Update Feb 2019: Chakira faced depression and weight gain after getting sick in Nov 2018. She felt like she let down the people who looked to her for inspiration. By going keto, cutting calories and increasing her workouts, she’s released 17 pounds.

Chakira before and after

I’ve been working to motivate people to get in shape for five years. A lot of people don’t know that I got very sick in November 2018 and went into a deep depression. I was also dealing with situations at work. Before I got ill, I was eating healthy and working out daily. After getting food poisoning, I just didn’t care anymore. I started eating everything, and I didn’t care about working out. I felt like I let my fans and supporters down. My grandparents motivated me to get back at it. My Christmas gift to myself was a pink elliptical.

I wrote my goals down and said decided to start fresh January 1, 2019. I wanted to lose weight by February 26th, which is my fitness anniversary date. I decided to push myself and work out two times a day with no excuses. I wanted to motivate everyone and spread positive energy. My starting weight on 1/1/19 was 151 pounds, and my current weight is 134 pounds. (as of 2/26/19). I’m 28 years old and 4’11″.

When you have goals, you don’t have time for excuses. I don’t have time to feel bad for myself for not achieving my goals. I’m motivated to get up at 8 am and take my butt to the gym. I work out on the elliptical for an hour and weight train for 30 minutes, twice a day.

I’m motivated to meal prep and do keto the healthy way. I’m on a low-calorie Keto diet. I mainly eat fish, turkey, keto veggies, keto fruits, such as berries and nuts. I also eat lots of avocado, and I don’t do dairy at all. I take the HGC drops and only drink water. The drops help curve my appetite and give me some energy. I eat small portions, and I don’t overeat. Every two days, I drink Smooth Move tea from Walmart.

Advice: I would tell everyone to stay focused and don’t give up on your goals.

Instagram: @famous_kiki1 
www.facebook.com/famouskikifitnesslife

March 2017: Chakira continues to transform her body with healthy eating and lots of regular exercise.

Chakira before and after

I have maintained my weight by working out twice a day in the morning and evening. I will use the StairMaster or elliptical machine for 45 minutes to an hour. I weight train for 30 minutes, doing 6 sets of 15 to 20. I try to do 6 to 8 workouts per week, in the morning and evening. For my Ab workouts, I do 6 sets of 20 to 30. I break my body down by day. So, I focus on certain things in the morning workout and the other things in the evening workout. Doing more reps in the gym has helped a lot. How I reach my goals is by staying focused and cutting negative people and energy out my life. I like to be around positive people and positive energy.

My diet: I eat fish, chicken, chickpeas, beans, wild rice, sweet potatoes, fruit, oatmeal, egg whites and I only drink water. Before working out, I always take black seed oil and apple cinder vinegar for a boost of energy. If you are trying to create a healthy, fit lifestyle, my number one message is focus on you. You have to focus on you, your goals and what you want. Don’t make excuses. Get it done. I have days when I’m tired from working a full time job as a hairstylist and managing the salon 7 days a week. I also have my own business as a professional photographer. However, I have goals that I have to reach. Love yourself first and motivate others. 

Update Oct 2015: Chakira wrote in to share her latest before and after photo and share a bit about how releasing the weight has changed her life. She has kept the weight off for 2 years and is still going strong: “Sometimes you have to cut people out your life to accomplish your goals. My fitness lifestyle changed the way I think and act. I was a wild, party girl before my weight loss journey. I went out 3 times a week, ate out all the time and did some exercise, but wasn’t crazy about it. Now, after losing the pounds, all I do is work, go to the gym, travel, and come home. This was the best decision I could ever make. People may think that I was stuck up, but know that I have things I have to focus on. Sometimes, you just have to delete the negative people out your life.”

kiki update before and after

November 2014 Update: We featured Chakira’s story last year (click here to read it). This petite diva shared how she lost 40 pounds. Since then, she’s made some changes to her lifestyle and added on some muscle. Here is an overview of her journey and progress since then:

Chakira before and after

My journey started on February 26, 2013 when I decided to make a change for myself. I needed to change my lifestyle and get healthy. I started working out twice a day and eating really clean. I’m so glad I made this lifestyle change for me. I didn’t have time to make excuses. I love how I have changed so many lives with motivating people to eat healthy and get in shape. I still have a lot of work to do, but I’m happy with the results I have so far. Everyday I try to accomplish a new goal. Sometimes I want to give up but I get calls, or messages with people saying that I motivate them so much, so that pushes me to do better.

What was your motivation? I wanted to change my lifestyle and motivate other people. I needed a new lifestyle. My ex-boyfriend was my motivation because he was in his 40s and in shape like the rock. I was in my 20s and out of shape.

How did you change your eating habits? I started eating clean, and food prepping. I cut all the bad foods out, and stop eating fast food. I stop eating late at night and eating junk food.

What did you stop or start eating? Now, I only eat fish, chicken, turkey, veggies, fruits and only drink water.

What did your workout routines look like? I did a lot of cardio to lose the weight, with no personal trainer. Now I do a lot of weights and some cardio, all with a trainer.

What was your starting weight? What is your current weight? 147 pounds was my starting weight, I got down to 105 pounds and now I’m 125 pounds with muscle I’m also 4’11″…Yes, I’m short.

How long did your transformation take? Feb 26, 2013 to May 1, 2013

What advice do you have for others who want to lose weight? Stay motivate and don’t give up. This lifestyle will change you and the way you think.

Instagram: @famous_kiki1

Read more about her transformation journey…

Chakira weight loss story

Ebony lost 30 pounds

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ebonejuly15updateUpdate July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach and los angeles. I get women together to get fit the fun and natural way!  I want for them to represent as the fitness queens that they are! Together we inspire, motivate, and empower! We do different meetups from zumba to twerk class. This lifestyle is for life! I have lost 30 pounds and feel fitness has changed me overall. Mentally and physically. I am so grateful to have found fitness and im loving my journey!!!
For schedule: www.meetup.com/natural-queen-fitness

ebony lost 31 poundsUpdate Feb 2015 – Ebony’s lost a few more pounds since Nov 2014: “I’ve been on my journey for a year and a half now. Starting weight: 201lbs, current weight: 170lbs. I owe it to consistency, clean eating, working out 5-6 days a week and lots of water! Thank u for sharing my story!!”

Weight Loss Story of the Day: Ebony lost 27 pounds and learned the most important rule of weight loss: You can’t expect to lose weight without changing your eating habits.  Her motivation was that she wanted to avoid a family history of illness and be here to see generations to come.  She is still on her journey, but wanted to share her success…

Ebony before and after

Hello my name is Ebony and I started my fitness journey in August of 2012. My motivation for wanting to workout and get healthy was my family history of diseases. Everything from diabetes, high blood pressure, and kidney failure. I did not want that to be my story. I plan on being here for a long time to see my daughter grow and to maybe one day see my granchildren and great grandchildren grow. On top of the fact that I was over 200 lbs. It was then that I said I’m going to make a change.

In the beginning, it wasn’t the exercise I had a problem with, it was eating clean. I would workout and still eat anything that I wanted. I lost the first ten pounds fast but then noticed a plateau. I couldn’t understand why I wasn’t losing weight anymore and then I looked at the way I ate. You cannot expect to lose weight and still eat any way you want. So, I had to switch up my eating habits. I cut out all junk foods and processed foods. I stopped eating out and cooked more. I started eating more fruits and vegetables, incorporated green smoothies into my diet and cut out all sodas and juices. I drink strictly water with all meals as well.

I workout 5-6 days a week for at least an hour or more depending on what I’m doing. I like to switch up my workouts so I don’t get bored with the same thing. I hike, bike, walk, run, stairs, as well as workout in the gym with weights and fitness classes. Anything to get my workout in!

My starting weight was 201 lbs and my current weight is 174 lbs. I am 5’7″. I still not where I wanna be but I’m getting there! The advice I would give to others who are trying to lose weight would be to do it naturally! No supplements, no waist trainers, etc. Just clean eating and exercise really works!! Also, drink lots of water!! Water is so important and one of the keys to losng weight. Drink at least half of your body weight. Lastly…dont give up!! You can do it!! Thanks for sharing my story!! 
Please follow my fitness page and see my journey! @Naturalqueenfitness

Ebony weight loss journey

Sherita lost 73 pounds

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Weight Loss Story of the Day: Sherita lost 73 pounds over the course of the last 2 years.  She knows that slow and stead wins the race and that by making practical changes to your lifestyle you can get the results you seek.  Here is what she shared with us…

Sherita before and after

Hi, my name is Sherita (aka Rita). I was very tired of obesity. I’ve been obese the majority of my life. I was bullied and tortured all my life as well. My weight was the topic that most people dwelled on, besides my skin complexion. In middle school, I tried Taebo and basketball. Yes, Taebo worked but I felt it made me look masculine, so I stopped. I really didn’t care about my weight growing up and when I was young I never did anything like counting calories. “What were calories?” I’d asked. Didn’t care to know any facts about nutrition or healthy eating either. My weight didn’t really stop me for enjoying my life, so losing weight wasn’t a priority.

Fast forward to 2012, I gave birth to my son Torri on Mothers Day. I was 230 pounds. I did breastfeed him for up to six months and had to stop because of the medicine I went on. I did lose 10 pounds post-pregnancy from breastfeeding. However, when I stopped I gained 30 pounds, which meant I ended up weighing 250+ pounds.

I really had a hard and stressful life. I realized that I had always cared about other people’s opinions. Chest pain and wanting to being healthy were my wake up calls for weight loss. I took control of my life and demanded change. I’ve never lost much weight before and knew I needed information. I downloaded the My Fitness Pal app, watched Extreme Weight Loss episodes, did my own research and learned how to eat right. My diet consists of green veggies, seafood, dairy, fiber and protein. I go light on the red meats and eat whole grains and nuts. For exercise, I got dumbbells and a stationary bike. I also started slow by walking 20 minutes; 3 times weekly and then later increased my workouts with workout videos.

I’ve gone from 259 pounds to 186 pounds. That’s 70+ pounds lost in two years. I wanted to lose half my pant size and I did! I went from 18w pants to 9/10 reg pants. I went from wearing 3x to 4 x shirts to large/XL tops! I lost 10 inches off my waist and more all over my body. My waist went from 45” to 35” inches. Now, I want to lose 20-30 more pounds.

My Advice: It’s not that hard but you have to have patience. Do it for yourself. Love yourself! It’s not all about being smaller, it is about your health! Green tea and water works, People. Cut back on sodas and white foods too. You gain a lot when you lose! Thanks for sharing my story. I just want to inspire people like I was inspired by so many!

Miranda lost 90 pounds

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Weight Loss Success Story of the Day: Miranda lost 90 pounds.  She was determined not to have to deal with the medical issues that pledged her family history.  She did her research, created her own weight loss plan and took ACTION.  Here is what she shared with us about her journey…

Miranda before and after

I’m 43 years young and I married my BFF 6 years ago.  I’m the mother of 2 handsome young men, a Probation Officer by career and a BeachBody Coach by hobby. I’ve struggled with my weight since my early 20s. Obesity and diabetes run in my immediate family. My granny, mother and my younger sister are all diabetics and on insulin. I struggled with the roller coaster dieting for years. In the past, I succeeded at losing weight, but failed at keeping it off.

Turning point: I busted out of my work pants at 260 lbs in 2010 and refused to buy a size XXXL so I got them hemmed and started my journey. I learned to change my mind in order for my body to change! I researched different diets and created a nutrition plan that worked for me! I got a personal trainer but he said it would take over a year to lose the weight I wanted, so I started my fitness research and made a fitness plan that worked for me! I lost my first 72 pounds in 6 months by exercising and eating healthy (2010).  However, I gained back 20 lbs in 2012 because of people saying that I was too small and I looked like I was on drugs (I was 188 pounds at that time). I wasn’t happy with gaining this weight because I worked so hard to lose it. So, I decided to block out the voices (people’s comments) and I got down to my healthy BMI of 172 pounds.

I became addicted to fitness/nutrition and eventually got down to 168 pounds.  Now, I stay in the range of 170lbs – 172lbs. I learned to love the skin i’m in! (I’m 170lbo at 5’10” right now) MY purpose is to INSPIRE others to LOVE themselves enough to CHANGE FROM WITHIN.

Instagram: @jusfit_jusblessed
YouTube: msgunn4life

Jente lost 53 pounds

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Update 2015: I lost 25 more pounds since November 2014 for a total of 78 pounds gone. What helped me lose the weight was not wanting to gain it back and wanting to become a more healthier me. Live long enough to see my children grow up.

jente before and after

Weight Loss Success Story: Jente lost 53 pounds.  After a potential diabetes diagnosis and years of battling her weight, she made the decision to change her eating habits and her life.  Here is what she shared with us…

Jente before and after

Starting Weight: 370 pounds
Current Weight: 317 pounds
Height: 5’9″

What motivated me to lose weight, was the day the doctor told me I was borderline diabetic. I’ve been fighting with my weight quite for sometime now. I was inspired by my own life trials and tribulations and by wanting to see my children grow up, graduate from high school and college. I knew that by being that heavy I was destined for a heart attack soon. I changed my eating habits a lot. I’m not eating pork because it makes me very sick. Beef I eat maybe twice a month. I’m replacing my sweets with fruits, eating smaller portions and not eating past 6pm. I am also eating more vegetables and drinking plenty of water. 

It took me 6 months to lose the weight. The advice I have to give is if losing weight is something you want badly, then do it. Stop having doubts about it or thinking about the “What If-s”. Just do it. Set a goal for the number of pounds you want to lose for that week and go for it. Doubts kills more dreams than anything else does. I believe in you, so have faith in yourself. To want better and to do better…  

Instagram: @young_andmotivated 

Tanisha lost 193 pounds with weight loss surgery

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Weight Loss Story of the Day: Tanisha lost 193 pounds, down from 430 pounds, with weight loss surgery and by changing her lifestyle.  After years of using food to battle depression and dealing with a host of medical issues , she decided to have surgery to live a better life.  Here is what she shared with us…

Tanisha before and after

All throughout my teenage years, I was obese and being 5’2″ it was a disadvantage. Ever since I was in college, I’ve always had a bad habit of eating everything I could because it always made me feel better. It was comfort for my depression and satisfaction for my needs. My obesity was worse when I went to CSUSB in 2006. I got fatter and bigger every year. I would try to lose the weight, but my mind would tell me “no!” so, I just felt that if I would eat, I would feel better and I was on the right track for a while. However, since I graduated CSUSB in 2011 my health gotten much worse. I had Obstructive Sleep Apnea, High Blood Pressure, Pre-Diabetes, etc… I knew then I had to get weight loss surgery. It was my saving grace.

Since then, I had the surgery in June 3, 2013. I had the Gastric Sleeve Surgery and I was scared at first. However, I knew that if I did not changed my ways, I might have died. My highest weight was an astounding 430 pounds. Now, I weigh an incredible 237 pounds. I’ve lost 193 pounds total since 2012 and I’m still losing weight now. I was given a second chance to start my weight loss journey.

I have to eat three meals a day with only two snacks meals, and I’ve stopped eating so many sweets and junk food. Now, I’m eating fruits and some veggies. I hated to exercise when I was obese, but now, I really love it! I love to use my Nintendo Wii and play my Dancing video games. I incorporate some strength training two times a week into my workout schedule. Walking everyday helps me to feel free from the negativity in my life.  Also, Belly dancing is new for me, but I really love it.

My family and my friends have always helped me because they knew I would not survive if I went the wrong path. They have really become my providers. Being a musician as well, my music friends always gave me the confidence I needed to be strong. Being a huge wrestling fan also helped me become stronger as well.

For everyone that wants to lose weight: You have to take it one step at a time. Stay strong, stay positive, and live a healthy life. Never look back, because if I can do it, you can do it as well! You all are so worth it, just believe in your heart and yourself. You can follow me on twitter: @henrytanisha or on Facebook.

Stacey has maintained her 180 pounds gone post-pregnancy

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Update: That’s right! After Stacey lost 180 pounds, she became pregnant.  She is happy to announce that she’s dropped all but a few pounds of pregnancy weight and maintained her lifestyle change.  More proof that you CAN lose the weight post-pregnancy.

Stacey Update post-pregnancy weight loss
Updated photos

“Since my last update so much has happened! I had another baby and gained about 48 pounds during that pregnancy. I am currently 8 months postpartum and I’ve lost all but four of those pounds. I have to keep a strict eating plan for myself or I will get off track and it makes a humongous difference for me. I also try to get in at least 30 minutes of cardio each day even if it’s a brisk walk on my lunch. In June of this year, I opened my health and wellness business and I’ve almost completed my nutrition certification course through NAFC and it’s going well! I have spoken at 2 events to talk about the importance of nutrition and how it coincides with what God has for us.

I pray that each of you find your own way on what to do to get healthy and do whatever it takes to save your life. Let no one make you feel a certain way about anything. You do what u can because once we leave this earth it is no repeat to try to do it again! Many blessings to u all and thank you to the administrator of Black Women Losing Weight for the opportunity of a second feature!!

Please like my page on Facebook www.facebook.com/kwullc , follow me on Instagram @kwus_creator, inbox or request my personal page on Fb Stacey Yvonne and my website is www.kwuhealthandwellness.com(it’s not finished yet but it has been published).”

Original Featured Success Story from June 2013: Read about how Stacey lost 180 pounds.

Stacey weight loss before and after

Angela lost 70 pounds

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Weight Loss Success Story of the Day: Angela lost 70 pounds.  She started eating clean and working out to get more energy and see her body transform.  She says, “The best advice I have for anyone trying to lose weight is to educate yourself and learn to listen to your body.”  Read her story…

Angela before and after

My name is Angela and I have been on my journey for about one year so far. I have lost a total of 70 Lbs. I went from a size 24-26 to a size 18.  I decided to start losing weight after my mother took a hideous picture of me. I decided right then I did not like the extra weight and decided to go on my journey. I started exercising five times a week and embraced clean eating. I love the extra energy and seeing my body transform. I am very excited to see what the next phase of my weight loss journey has in store for me. I started at 307 pounds and I’m 5’7″.

Change in Eating habits – I became Pescatarian (seafood only) about three years ago. This aided big time in my weight loss. My eating habits have not changed since I started my transformation. I only bake and sautée my food. I eat plenty of leafy greens, lots of vegetables and drink lots of water too. I do not eat out often and prepare a majority of my meals at home as well doing meal prep for the week.

Workout routine – I did a majority of cardio(usually jogging & wii active) and weightlifting four to five times a week. I wanted to make sure that I was focusing on building and toning my muscles as well as weight loss. For my next weightless goal, I am trying to lose another thirty pounds. To achieve this, I workout five days a week. I do thirty minutes to a hour of Zumba and about a hour of resistance training. 

The best advice I have for anyone trying to lose weight is to educate yourself and learn to listen to your body. It took me a while to figure out my routine. Now I have a good rhythm and I’m seeing the results of my hard work. This takes time so don’t expect instant results. Set realistic goals to achieve. You have to do this journey for yourself not anyone else. I wanted this and focused my efforts towards it to achieve my results. It’s hard and bad days will come, but the good days outweigh the bad.

Garnetta lost 56 pounds

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Weight Loss Story of the Day: Garnetta has lost 56 pounds since March 2014.  She was determined not to reach 300 pounds so she changed her eating habits and started exercising on a regular basis.  Here is what she shared with us about her journey so far…

Garnetta Sweet before and after

My name is Garnetta Sweet and I started my weight loss journey on March 4, 2014. I have had some hiccups along the way but I’m not giving up until I get to a healthy version of myself. I have lost a total of 56 pounds and I’m still on my journey. No where near where I want to be, but I’m definitely not where I was.

When I started my journey, I was at 296 pounds. I made up my mind at that point that I was not going to hit 300 pounds. My stepdaughter and granddaughter were definitely my motivation to become a healthier version of myself. I had started having cardiac issues and blood pressure problems. I replaced fried chicken, pizza, burgers and junk food with baked chicken, fish and salads…which are now my favorite things. The smell of grease makes my stomach hurt now. My workout basically consists of 1 hour of cardio 3 times a week . My current stats are that I am 5’8″ and my weight is 240 pounds for a total of 56 pounds lost since March. I am no where near where I want to be but definitely can feel a difference. My advice to anyone who is considering weight loss: Do it and stick to it. Don’t give up and don’t let a setback stop you. Keep pushing forward! You will be so glad you did and be so much healthier for it.

Instagram: @garnettasweet