Update: Dominique has lost 50 pounds. I’m feeling motivated and focused on having a healthy and active week. My 3 goals for the week are: 1) 150 oz of water each day; 2) At least 11000 steps each day; 3) No sweets… What are your goals? #motivationmonday #weightlossjourney #hellaactive #blackwomenlosingweight #fattofit #liftheavy #gymrat #weightloss #beforeandafter […]
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Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]
Jennifer lost 200 pounds
Transformation of the Day: Jennifer lost 200 pounds. Being hospitalized for diabetic ketoacidosis was her turning point. Her doctor told her that if she had not come to the ER that day, she may have gone into a coma. After that life changing event, she dedicated her time and energy to transforming her life. Check out how […]
Camille lost 39 pounds
Transformation of the Day: Camille lost 39 pounds, going from a size 14 to a size 10. For years, she put all of her focus on caring for others, and stopped caring for her own needs. Depression, irritable bowel syndrome and anxiety piled on along with the pounds. When she made herself a priority, she was […]
Laura lost 160 pounds
Update Oct 2018: Laura lost more than 200 pounds and she’s worked to keep the weight off for more than a year. Check out her update. Maintaining my weight loss has had its trials, but I will never forget my WHY! Now that I have been on this journey of mine for two years, I’ve […]
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]
Crystal lost 66 pounds
S W I P E • It’s my 4 year vege-versary! On 8/1/13, I set out to try a vegetarian diet for 8 weeks and I never looked back. As someone with asthma, joint pain, and a myriad of other health issues, I couldn’t be happier. Not only do I look better, but I truly […]
Dayjelle lost 94 pounds
Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]
Hope lost 134 pounds
Transformation of the Day: Hope lost 134 pounds. At 26 years old, she was suffering with chronic back pain, shortness of breath and pre-diabetes. She knew that she truly wanted to be healthy and happy as she moved on to major life milestones, like getting married or having children. Check out how she took action to […]
Fleurette lost 46 pounds
Transformation of the Day: Fleurette lost 46 pounds. After a serious health scare, she decided that she needed to step up to the challenge of improving her health. She ate clean, trained hard and got results. Check out her story. My motivation was to get healthy and feel better after a recent health scare with mental […]