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You are here: Home / Archives for portion control

Keisha lost 59 pounds

December 19, 2013 by Ajima Jackson Leave a Comment

Let’s show some BWLW lost to Keisha.  She lost 59 pounds after having her son by using portion control, taking lunch to work daily, working out and other healthy lifestyle changes.  Here is what she shared about her weight loss journey: “My name is Keisha Watson.  I’ve lost 59 pounds so far. My starting weight was 275 […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 50 pounds, african american women, after pregnancy, after weight loss, before and after photos, before weight loss, black women, diabetes, diet, high blood pressure, how I lost weight, lose 50 pounds, lose pounds, losing weight, mom, overweight, portion control, post pregnancy, son, weight loss, weight loss advice, weight loss articles, weight loss blog, weight loss diet, women and weight loss, zumba

Kieba lost 42 pounds in 7 months

December 4, 2013 by Ajima Jackson 2 Comments

Let’s show some BWLW love to Kieba.  She wrote in to let us know how she lost 42 pounds in 7 months time.  Here is what she shared about her weight loss journey: “I lost 42 pounds in 7 months. My wake up call was looking in the mirror and seeing someone I hated after […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 40 months, african american women, after weight loss, before and after, before weight loss, black women, cardio, fast food, gym, how I lost weight, lose pounds, losing weight, portion control, weight loss, weight loss article, weight loss before and after, weight loss blog, weight loss diet, weight loss plan, women and weight loss

Delina lost 142 pounds

November 16, 2013 by Ajima Jackson 2 Comments

Today’s featured weight loss story: Delina lost 142 pounds.  She changed here eating habits and started with online workouts to drop the pounds.  Here is what she shared with us about her weight loss story: “My motivation was for my two loving kids I have . I didn’t want to stay big and not be […]

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Joy lost 21 pounds

November 10, 2013 by Ajima Jackson 3 Comments

Today’s weight loss story: Joy lost 21 pounds and fought off high blood pressure and high cholesterol.  She knows that slow and steady wins the race and you can see your health improved just with a loss of 20 pounds.  Here is what she shared with us: “I began taking my weight loss seriously in […]

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Are the Green Tea for Weight Loss Claims True?

November 7, 2013 by Ajima Jackson 2 Comments

If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed […]

Filed Under: Weight Loss Advice, Wellness and Health Tagged With: antioxidants, benefits, burn fat, China, claims, diet products, diuretic, green tea, immune system, magic pill, metabolic, metabolism, obesity, polyphenols, portion control, powder, pros and cons, raise metabolism, starvation mode, tea, weight loss, weight loss advice, weight loss article, weight loss blog, weight loss goals, weight loss plan, weight loss program

Carmen lost 80 pounds

November 6, 2013 by Ajima Jackson 7 Comments

Today’s weight loss success story: Carmen lost 80 pounds.  She committed herself to getting healthy and losing weight and has provided the full details of her weight loss journey.  She gives God all the Glory for helping her to commit to a new lifestyle.  Here is what she shared with us: Oct 30th: Wow, what […]

Filed Under: Before and After Photos Tagged With: 80 pounds weight loss, african american women, after weight loss, before and after photos, before weight loss, black women, diet, eating habits, God, gym, how I lost weight, Jesus Christ, journal, lose pounds, losing weight, personal trainer, portion control, stress, weight loss, weight loss advice, weight loss article, weight loss before and after, weight loss blog, weight loss diet

Crystal lost 35 pounds

October 28, 2013 by Ajima Jackson 1 Comment

Crystal wrote to us to share that she’s lost 35 pounds.  This proud mom of 3 lost the weight after being a food addict as a result of dealing with very hard and painful things in her past.  Here is her weight loss story: “I have been plus size (size 16W-18W) for a while now. […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before weight loss, black women, car accident, childhood, food addiction, how I lost weight, lose weight, losing weight, mom weight loss, online newspaper, overweight, plus size, portion control, weight loss, weight loss advice, weight loss article, weight loss before and after, weight loss photos, weight loss story

Weight Loss on a Budget Tip #27: Bring Your Lunch From Home

October 27, 2013 by Ajima Jackson Leave a Comment

It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips.  Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive.  The […]

Filed Under: Healthy Eating, Monthly Challenge, October Challenge, Weight Loss Advice Tagged With: bring your own lunch, budget, diet, food label, healthy meals, ingredients, losing weight, make your lunch, meal plan, nutrients, portion control, portions, save money, saving money, weight loss, weight loss advice, weight loss article, weight loss diet, weight loss on a budget

Lanise lost 158 pounds with Gastric Bypass surgery

October 26, 2013 by Ajima Jackson 1 Comment

Let’s show some BWLW love to Lanise.  She lost 158 pounds with Gastric Bypass weight loss surgery.  After years of using different dieting methods, she is very glad about her choice. Here is her weight loss story: 335 lbs to 177 lbs! After years and years of Weight Watchers, Slim Fast, diet doctors, etc, Gastric […]

Filed Under: Before and After Photos Tagged With: 150 pound weight loss, 150 pounds, after weight loss surgery, before and after photos, before weight loss, dieting, eating after surgery, eating habits, gastric bypass, gastric bypass surgery, gastric surgery, how I lost weight, portion control, small portions, weight loss, weight loss advice, weight loss article, weight loss before and after, weight loss blog, weight loss diet, weight loss photos, weight loss story, weight loss surgery, weight reduction surgery, women and weight loss

Megan lost weight in a workplace weight loss contest

October 19, 2013 by Ajima Jackson 1 Comment

Megan wrote in to share with us how a weight loss contest at work helped her to lose 13 pounds in about a month.  She shared with us how she did it: “Hello BWLW!!  Here’s a quick story about myself. Up until the age of 21, I’ve maitained a solid 150 frame. It wasn’t until […]

Filed Under: Before and After Photos Tagged With: african american women, African-american, after weight loss, before and after photos, before weight loss, biggest loser, black weight loss success, black women, bwlw, cardio, co-worker, cold turkey, contest at work, how I lost weight, lose pounds, losing weight, portion control, weight loss, weight loss advice, weight loss article, weight loss before and after, weight loss blog, weight loss challenge, weight loss contest, weight loss diet, weight loss success story, workplace, workplace pool

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