One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
weight loss
Sherita lost 73 pounds
Weight Loss Story of the Day: Sherita lost 73 pounds over the course of the last 2 years. She knows that slow and stead wins the race and that by making practical changes to your lifestyle you can get the results you seek. Here is what she shared with us… Hi, my name is Sherita […]
Miranda lost 90 pounds
Weight Loss Success Story of the Day: Miranda lost 90 pounds. She was determined not to have to deal with the medical issues that pledged her family history. She did her research, created her own weight loss plan and took ACTION. Here is what she shared with us about her journey… I’m 43 years young […]
Jente lost 53 pounds
Update 2015: I lost 25 more pounds since November 2014 for a total of 78 pounds gone. What helped me lose the weight was not wanting to gain it back and wanting to become a more healthier me. Live long enough to see my children grow up. Weight Loss Success Story: Jente lost 53 pounds. After […]
Tanisha lost 193 pounds with weight loss surgery
Weight Loss Story of the Day: Tanisha lost 193 pounds, down from 430 pounds, with weight loss surgery and by changing her lifestyle. After years of using food to battle depression and dealing with a host of medical issues , she decided to have surgery to live a better life. Here is what she shared with […]
Garnetta lost 56 pounds
Weight Loss Story of the Day: Garnetta has lost 56 pounds since March 2014. She was determined not to reach 300 pounds so she changed her eating habits and started exercising on a regular basis. Here is what she shared with us about her journey so far… My name is Garnetta Sweet and I started my weight […]
Kiauntra lost 46 pounds
Weight Loss Story of the Day: Kiauntra lost 46 pounds. She shared with us about her 10 month weight loss transformation. She not only changed her eating habits and started exercising, she also changed her mindset and let go of some toxic relationships. Here is what she had to say about her journey… After battling depression […]
Jelly lost 126 pounds
Weight Loss Success Story of the Day: Jelly lost 126 pounds. She was fed up with being overweight and dealing with social anxiety and depression as a result. She decided to stop making excuses and start making changes to her lifestyle to reach her weight loss goals. Here is what she shared with us… I […]
Crystal lost 79 pounds
Weight Loss Story of the Day: Crystal lost 79 pounds. This proud mom was inspired to change her life and get healthy to be more active with her daughter. She is now off high blood pressure medicine, feeling healthier and giving God the glory for her transformation. Here is what she shared with us… On Nov […]
Update: Khadijah lost 103 pounds
Nov 2015 Update: It’s been about a year and a half since we first featured Khadijah. She’s lost 57 pounds since that first feature is now down 103 pounds. “I’m officially down 103 pounds! I started at 268 pounds. Being 5 feet and 6 inches tall, it was time for a major change. I’m so stoked […]