Will Cardio On An Empty Stomach Accelerate Your Weight Loss and Fitness Efforts? Fasting in general is a somewhat controversial subject. Either experts are against it or support it being done as part of an overall wellness regime. Depending on what you are trying to achieve, periodic fasting may actually boost your results. There are some studies and books […]
Are Sad Movies Are Making You Gain Weight?
Everyone has their favorite sad movies that may be tearjerkers but ultimately have a happy ending or perhaps films that just leave them with some type of strong emotion (sadness, stress, etc). Did you know that indulging in these movies could actually be harming your weight loss goals? Before you stop watching Lifetime movies, check out […]
Nina lost 152 pounds
Weight Loss Transformation of the Day: Nina lost 152 pounds. Due to a brain tumor, she had to lose weight or possibly lose her eyesight. At over 350 pounds, she decided to start making simple, straight forward changes to create a healthier lifestyle. Here is what she shared with us about her journey… In 2013, […]
Lakesa lost 30 pounds
Weight Loss Story: Lakesa lost 30 pounds in 4 months. This petite and proud mom of 3 wanted to live a healthier lifestyle. With support of her family, she took action by making practical changes to her eating habits and by exercising regularly. Here is what she shared with us about her journey… Hello, I am a […]
Sharon lost 65 pounds
Weight Loss Story of the Day: Sharon lost 65 pounds. She’s gone from a size 20 to a size 12. After both her mom and dad suffered strokes and the subsequent loss of her father, she channelled her pain and stress to create a healthier lifestyle. Here is what she shared with us about her […]
Angela lost 50 pounds
Weight Loss Story of the Day: Angela lost 50 pounds. She is still on her weight loss journey but she wanted to share with us about how she has made progress. She took baby steps in the beginning and now she’s doing 5k runs/walks, going to the gym regularly and has changed her eating habits to […]
Ashley lost 85 pounds
Transformation Tuesday! Don’t let nobody tell you hardwork doesn’t pay off. #transformationtuesday #fitmom #fittransformation #weightlossmotivation #weightloss #weightlossjourney #weightlosssuccess #diet #exercise #fatloss #fitjourney #model #gym #gymflow #transformation #model #texas #dallas #houston #mrssugardown #fitness #cleaneating #personaltraining #healthy A photo posted by Mrs_Sugar_Down (@ashy620) on Nov 29, 2016 at 6:23am PST Update Oct 2015 – “I’ve started a 90 […]
Stacey lost 100 pounds
Weight Loss Transformation of the Day: Stacey lost 100 pounds. She wanted to avoid any obesity-related illnesses that she’d seen loved ones suffer with and she knew that it was time for a lifestyle change. She overhauled her eating habits and started working out regularly. Her hard work paid off and she told us all about […]
Crystal lost 80 pounds
Weight Loss Story of the Day: Crystal lost 80 pounds. Pre-diabetes and PCOS did not stop this busy mom. She took her time and embraced true lifestyle change to lose the weight. Check out all the info she shared with us about her journey… My name is Crystal and I have been on my weight loss journey […]
Avicia lost 78 pounds
Weight Loss Transformation of the Day: Avicia lost 78 pounds. After years of yo-yo dieting and fad plans, she found success with green smoothies, clean eating and exercise. Now she wants to help others change their lives. Here is what she shared with us about her weight loss journey… Growing up, I was always a […]