This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs. The goal is to keep your heart rate up during the whole workout so the jumping jacks are key. There are videos of the moves below. If you are just starting to workout again or aren’t familiar with the moves, […]
Ashley lost 146 pounds
Weight Loss Transformation of the Day: Ashley lost 146 pounds. This mom of 4 got a wakeup call at the doctor’s office after having her youngest child. She has committed herself to true lifestyle change since Nov 2013 and got great results with exercise and low carb eating. Here is what she shared with us about her […]
5 Tips for Avoiding Temptation at the Grocery Store
If you don’t want to fall off your new healthy eating regime you have to be prepared to fight temptation while grocery shopping. It is easy to lose focus and start perusing the aisles aimlessly. Before you know it, you get home and while you’re putting your food away realize you bought junk food that you shouldn’t have […]
Nyanewel lost 61 pounds
Weight Loss Transformation of the Day: Nyanewel lost 61 pounds. After being told that she was obese and at risk for diabetes, she was determined to focus on her health. She is now happy to say that she has beat obesity. Here is what she shared with us about her journey… At 19 years old, being […]
Keisha lost 95 pounds
Weight Loss Transformation of the Day: Keisha lost 95 pounds. This young lady decided that enough was enough and that it was time to stop digging her own grave with a fork. She shared with us about how she took action to lose the weight… My name is Keisha and I began my weight […]
What is Fasted Cardio?
Will Cardio On An Empty Stomach Accelerate Your Weight Loss and Fitness Efforts? Fasting in general is a somewhat controversial subject. Either experts are against it or support it being done as part of an overall wellness regime. Depending on what you are trying to achieve, periodic fasting may actually boost your results. There are some studies and books […]
Are Sad Movies Are Making You Gain Weight?
Everyone has their favorite sad movies that may be tearjerkers but ultimately have a happy ending or perhaps films that just leave them with some type of strong emotion (sadness, stress, etc). Did you know that indulging in these movies could actually be harming your weight loss goals? Before you stop watching Lifetime movies, check out […]
Nina lost 152 pounds
Weight Loss Transformation of the Day: Nina lost 152 pounds. Due to a brain tumor, she had to lose weight or possibly lose her eyesight. At over 350 pounds, she decided to start making simple, straight forward changes to create a healthier lifestyle. Here is what she shared with us about her journey… In 2013, […]
Lakesa lost 30 pounds
Weight Loss Story: Lakesa lost 30 pounds in 4 months. This petite and proud mom of 3 wanted to live a healthier lifestyle. With support of her family, she took action by making practical changes to her eating habits and by exercising regularly. Here is what she shared with us about her journey… Hello, I am a […]
Sharon lost 65 pounds
Weight Loss Story of the Day: Sharon lost 65 pounds. She’s gone from a size 20 to a size 12. After both her mom and dad suffered strokes and the subsequent loss of her father, she channelled her pain and stress to create a healthier lifestyle. Here is what she shared with us about her […]