Weight Loss Transformation of the Day: Kira lost 60 pounds. After doing the Daniel Fast, she dedicated herself to perfecting her body temple with clean eating and lots of exercise. Here is what she shared with us about her journey… I just completed my third Daniel Fast! It was this fast that helped me get my […]
Do All Sugars Affect the Body in the Same Ways?
It is safe to say that Americans as a whole are addicted to sugar and eat far too much of it. According to research done in the last few years (supported by the USDA), the average American will consume roughly 75 pounds of sugar per year. Imagine stocking your pantry with fifteen 5 lb bags of sugar […]
Sue lost 130 pounds
Update Dec 2016 – “I lost over 120 pounds in one year just by eating healthy and working out (130 pounds total). I’m still not the most body confident person in the world, but my weight loss journey has taught me how to respect my body and how to care for it. Junk food doesn’t appeal to me any […]
Tracey lost 110 pounds with surgery
Weight Loss Transformation of the Day: Tracey lost 110 pounds with surgery. Years of struggling with her weight, the loss of her mother and a myriad of serious health issues led this petite diva to make the choice to have Gastric Sleeve surgery and change her lifestyle. Here is what she shared with us about her […]
Teresa lost 44 pounds
Weight Loss Story of the Day: Teresa lost 44 pounds. She experienced weight gain from depression and was never able to lose it for good. After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help. She encouraged some of her SAT sisters […]
Updated: Courtney lost 53 pounds
Update Nov 2015 – (read about how she did it below) “I want to give an update on my journey. I’m now 53 lbs down since January 1, 2015 and I’m so proud of myself for not giving up this time. I’ve gone from 234 pounds to now 181 pounds. Now, I have a goal to […]
Darla lost 140 pounds
Weight Loss Transformation of the Day: Darla lost 140 pounds. After gaining a significant amount of pregnancy weight she became depressed and prayed for answers. Answers came and she’s been rocking with a healthy and fit lifestyle for over 3 years. Here is what she shared with us about her journey… I love your page. […]
Aurielle lost 62 pounds
Weight Loss Story of the Day: Aurielle lost 62 pounds in 9 months. After years of being overweight and dealing with knee and hip pain, she was sick and tired of being sick and tired. She shared with us about how she took action to lose the pounds… Hello my name is Aurielle and I would like […]
7 Things to Look for When Picking a Gym
If you’ve decided to join a gym, spending time researching and visiting the local facilities in your area is well worth the extra time on your part. Not all gyms are created equal and there are plenty of horror stories out there about ridiculous contracts (read the fine print), unsafe equipment, inexperienced trainers and even […]
Sheila lost 39 pounds
Weight Loss Story of the Day: Sheila lost 39 pounds. Determined not to let a family history of obesity and illness affect her future, she embraced regular exercise and changed her eating habits to lose the pounds. Here is what she shared with us about how she did it… Hi, my name is Sheila and […]