And the beat goes on! We are dedicated and drinking nutritional goodness this month. Keep the great recipes and reports coming in here, on Facebook and in our online community. Today’s Tip – What can you add to your smoothie to get more calories? I know that a few ladies have been concerned about getting […]
Here is the replay of Black Women Losing Weight’s Weight Loss Support Chat for September 3, 2012. We are discussing our September Smoothie Challenge. Join us every Monday night from 8-9 pm Eastern Here on this blog: BWLW Weight Loss Support Chat Online Community: http://blackwomenlosingweight.com/page/live-chat
Today’s Inspiration | Don’t chase quick weight loss. Focus on lasting lifestyle change. I doesn’t matter what you call it: dieting, getting healthy, et. If you can’t commit to living a lifestyle that will help you maintain the healthy results that you work so hard to achieve, what is the point? Most of us have […]
It’s time to check in for our August Challenge – The Calorie Deficit Challenge. I want to know how your last week went in terms of caloric intake. How much weight did you lose? What did you learn about the food you were eating.
Today’s Inspiration | EAT REAL FOOD. Chemicals, ammonia, synthetic materials, dye, alcohols, plastics and artificial sweeteners are just some of the things that are found in common processed food. These things contribute no only to your health, in terms of sickness, but also your metabolism. Your liver has to help process all these chemicals. It […]
Today’s Inspiration | What quick fix weight loss solutions have you fallen for? Pills, powders, shots? Did they work long term? Do you really get the benefits that were promised? The quick fixes look good because so many of us are optimistic that we have found the magic solution that will help us to lose […]
You are not alone. The CDC says that more than a third of Americans are obese and another third are overweight. Only 30% of people in the U.S. can now be considered at a healthy weight. The question is: How long will you be part of this new “normal”? I talk to a lot of […]
I don’t know if you saw the RNC convention broadcast tonight, but the Clint Eastwood train wreak was CRAZY. My boyfriend created this in tribute to the terrible speech that should not have happened.
Sistas, everyone wants quick weight loss. Everyone always wants shortcuts when I give them the advice to eat clean and exercise. Well, let me give you a healthy “shortcut”. Take these suggestions and do them all together for 30 days. I call it “The Semi-Vegetarian Jumpstart”. It’s not for everyone, but you may be able […]
Von is looking great! She has lost 40lbs! She says, “I was having major health issues and had to lose weight. I was taking meds for diabetes, high blood pressure and cholesterol. I have 40lbs lost since January 3, 2012 and do not have to take any medications! My ultimate goal is to lose 60lbs more. […]