Day 20 Recap – I’ve maintained my 7 pound weight loss so far so I’m happy. I’m hearing from more and more women everyday who are on this challenge with us and have lost pounds. For many of you, this may be the first time in a long time that you’ve ate this much […]
Day 19 – September Smoothie Challenge – Smoothies for Kids
Hi Ladies! For Day 19, I thought I’d share some recipes that you can make and enjoy with your children. Smoothies are a great way to get kids to eat more veggies. You can add carrots, broccoli, peas, oatmeal, tomatoes, spinach, kale, wheat germ, avocado, and other veggies and grains to smoothies to provide more […]
Nothing is easy to the unwilling
Today’s Inspiration | “Nothing is easy to the unwilling.” -Nikki Giovanni BWLW Ladies, Consider this: Perhaps weight loss has not come easy for you because you are unwilling to change. Are you truly willing to do the hard things? Are you willing to sacrifice what you are clinging to?
Tiffany has lost 55 pounds
Let’s show Tiffany some BWLW love for sharing her 55 pound weight loss journey with us!! She says, “Exactly one year ago in September, I began my healthier living journey. My breaking point was a photo posted to Facebook by a friend. Was that really me?! I kindly asked the friend to remove the photo […]
Day 18 – September Smoothie Challenge – Overeating but still malnourished?
For Day 18, I thought I’d share this video of Joel Fuhrman, MD on the Dr. Oz show talking about why people eat so much but still has such strong food cravings. This information is relevant to our challenge because during our smoothie challenge we are addressing the nutrient intake issue he discusses. Today’s Recipes […]
Live Chat Replay – September 17th Live Weight Loss Support Chat
Sept 17th – BWLW Monday Night Weight Loss Support Chat
Skye has lost 56 pounds
Online Community Member Kiluni Skye has transformed her health and her body and gone from 224 lbs to 179 pounds since June. She has posted a number of photos from her journey on blackwomenlosingweight.com. She says, “I started my official weight loss journey on June 16, 2012 and at that time I weighed in at […]
Day 17 – September Smoothie Challenge – 3 More Video Demos
Day 17 recap – I have been dealing with the flu. Apparently there is an early flu going around that is hitting people who didn’t get a flu shot this year. I’ve been under the weather but still drinking my smoothies. Here are 3 more recipe videos. Today’s Recipes Shira Bocar talks to Martha Stewart […]
Dating Blogger Kitty has gone from 186 to 157
BWLW Facebook Member and Dating Blogger Kitty has gone from 186 down to 157. She says, “If the BMI Mass Index was developed in a Caucasian context… and It is less accurate in non-white populations…why do doctors use this same index on minorities knowing that it is inaccurate? How can minorities fight the war on […]
Fitness Powerhouse Dreama went from 215 to 165!
Fitness Powerhouse Dreama Davidson has gone from 215 lbs TO 165 lbs. She is EXTRA fit!! She says, “My workout regime consists of resistant training/heavy cardio…Weight and power lifting and a lot stretching. I work out 5 days a week with 2 resting days spread out. (on occasion I might do just cardio on a […]
