Today’s Inspiration: There is no quick fix. There is no magic plan for weight loss that works for EVERYBODY. Stop looking for it. No shortcuts. Losing weight takes time and can be hard, but you have to embrace that and move out of your comfort zone. If you have health issues, get them addressed and […]
Tryphena lost 87 pounds
Today’s featured weight loss success story: Proud mom Tryphena lost 87 pounds over the last 3 years with diet changes and consistent exercise. “Hello, My name is Tryphena and I am a 32 year old mother of 1 son. I had my son in June of 2009 and the before photo below was taken in […]
Beverly lost 86 pounds
Let’s show some Black Women Losing Weight love to Beverly on her 86 pounds weight loss. She went from 300+ pounds down to 215 pounds after being diagnosed pre-diabetic. My name is Beverly, I’m 50 years old and this has been a journey. I was at my highest weight at 301 pounds in June of […]
How To Fit 30 Minutes of Fitness Into 24 Hours
Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting. But soon, this time in the day that one is […]
Stephanie lost 90 pounds
Today’s featured weight loss success story: Stephanie has lost 90 pounds since Aug 2012. She is a grandmother of 5 and a mother of 7 who decided to lose weight and switch to a healthier lifestyle. I’m the mother of 7, grandmother of 5 and I’ve been married 26 years. I decided to take care […]
April Contest Winners Announced
The April Contest is now closed. Thank you to everyone who entered the April Challenge Facebook Contest. Here are our lucky ladies who were contacted via email on May 1. If you are one of the lucky winners, please check your email!! Nutribullet Winner: Sharonda Penn, a Nutribullet is coming your way! These 10 Ladies […]
Monica lost 89 pounds with weight loss surgery
Let’s show some Black Women Losing Weight love to Monica. She lost 89 pounds with gastric bypass weight loss surgery after having 2 strokes and wants you to know that it’s not a quick fix. She wrote us to share the details of her weight loss journey… “I commend women that have lost weight with […]
Ms. Fab lost 86 pounds
Update Dec 2015 – Ms.Fab has kept the weight off for 4 years by exercising and doing yoga at home. She says, “I will continue to keep living this healthy life.” Instagram: @ms.fabs_world May 2013 – Today’s featured weight loss success story: Ms. Fab lost 86 pounds going from 245 to 159. Ms. Fab (aka. Rita) […]
Joy lost 38 pounds
Today’s weight loss success story: Joy lost 38 pounds with working out and building muscle. She is focused on non-scale victories. Hi! My name is Joy! I have been working out (consistently) for little over a year and a half now and just took a before and after picture of myself. I had no idea […]
Action Steps: What Can I Do to Stop Emotional Eating?
Mindless munching when when tense, sad or nervous. Finding comfort from a frosted brownie. Bored and wandering through the kitchen over and over again. Does this sound familiar? These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]
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