Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
keto
Shaneika lost 70 pounds
Transformation of the Day: Shaneika lost 70 pounds by going Keto. She adopted a low carb/high fat/high protein eating style and shed the weight in 4 1/2 months. Check out what she shared with us about her journey. Hi, My name is Shaneika and I am 31 years old. I stand about 5 feet, 6 […]
Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]
Busola lost 82 pounds
Transformation of the Day: Busola lost 82 pounds. After years of being overweight, getting fit and living a heatlhy lifestyle seemed impossible. She wanted to make her family proud and make herself proud, so she let go of her excuses and put in the work. Check out how she took action. What inspired you to […]
Taryn lost 38 pounds
Update: Shout out to Taryn. She’s gone from 310 pounds to 228.8 pounds. That’s 81.2 lbs gone. A post shared by Taryn (@the.curvy.keto) on Oct 10, 2017 at 5:14pm PDT Transformation of the Day: Taryn lost 38 pounds. She tried lots of fad diets and had always been heavy. This devoted mother of three experienced the loss of her […]
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]
Chrishaunta lost 45 pounds
There is a great danger in only paying attention to how far you have to go rather than how far you’ve come. A post shared by 100lb Weight Loss Journey (@helloketodiet) on Apr 23, 2017 at 4:25pm PDT Transformation of the Day: Chrishaunta lost 45 pounds. Her motivation came from being in a toxic relationship […]
Melody lost 96 pounds
Update: Shout out to Melody! She’s lost more than 100 pounds. Happy Rainy Wednesday!!!! Never give up, don’t stop trying. Rise above all your excuses and just get shit done. Yes, it’s easier said than done but it’s also doable!!! #gymshark #bpifamily #bpisports #fitgram #transformation #bpiathlete #strongwomen #transform #stillworking #fatloss #fattofab #positiveenergy #positivethinking #keto #muscles […]
Janessa lost 58 pounds
Janessa lost 58 pounds. This petite young lady was shocked when she stepped on a scale earlier this year at work. Eating low carb and working out has taken her from a size XXXL to XL. Check out her story. My name is Janessa. I’ve lost 58 pounds this year. In mid April 2016, I decided to start […]
10 Healthy and Delicious Waffle Ideas
I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]