Weight Loss Story: Nicole lost 34 pounds. She knew that she was too young to feel so bad. Aching joints and high blood pressure were warning signs that she needed to change her lifestyle and embrace new habits. Here is what she told us about her journey… My motivation to lose weight was because I was […]
lifestyle
Nov Challenge Week 3 – Clean Eating Resources and Recipes
We are in Week 3 of our Clean Eating Challenge! Below you’ll find this week’s list of resources, recipes and tips for making clean eating a lifestyle and not just temporary change. Here are some of the testimonies we’ve heard from participants who are seeing results; “Things are going good. I lost five more pounds.” – Kimberly […]
Mental Health is Just as Important as Physical Health
When making a decision to get healthy, many people focus on the physical – exercising more and eating well. After all, the body is your instrument and you must cherish it and put it to good work. While this is certainly an important part of getting to a place of optimal health, it is just […]
Cherlexia lost 50 pounds
Update Feb 2016 – Cherlexia wrote in to let us know that she’s lost 10 more pounds for a total of 60 lbs gone! “I’ve been on my journey for 10 1/2 months now and I’m still working hard.” Oct 2015 – Weight Loss Transformation: Cherlexia has lost 50 pounds since April 2015. This strong mom […]
Leann lost 131 pounds
Weight Loss Transformation of the Day: Leann lost 131 pounds. She wanted to avoid high blood pressure and found inspiration in bodybuilding. This petite beauty decided to change her habits and her lifestyle. She recently competed in her first physique competition. Here is what she shared with us about her weight release journey… I lost […]
Chavonne lost 65 pounds
Weight Loss Story: Chavonne lost 65 pounds. She had a common wake up call that many of us may find familiar: stepping on the scale at a doctor’s office. She decided to commit to lifestyle change that same day and her actions have paid off. Here is what she shared with us… Hello my name […]
Ashley lost 125 pounds
Have you ever just looked back on your life and felt pure gratitude? This photo of Andrew and I popped up on my Facebook memories today and I was so full of thanks. Thanks for growth, thanks for life, thanks for my husband who's loved me since I was fifteen years old, thanks for my […]
Keyrah lost 100 pounds
Shout out to Keyrah. She is still going strong and spreading the Vegan love. She’s gone from 288 pounds to 161 pounds. It’s Meatless Motivational Monday💪🏽🌱💕 . 🗣Can I please have your attention for a moment? 🤗 #LongPostAlert . I know that for those people on the fence and not really sure if they’re ready […]
What Is Cellulite, Really?
Orange peels thighs, cottage cheese butt, fat dimples… These are just some of the names people use in reference to cellulite. Despite this condition being general associated with being overweight and eating unhealthy foods, roughly 80-90% of women have it. These are women of various sizes, small and large. Many of which may not be aware […]
Transformation: Michelle Gabriella lost 46 pounds
Update Dec 2015 – Michelle has lost over 50 pounds! She shared her progress since August: Since I was featured on Black Women Losing Weight, I have been continuing my path to become a Fitness Model. I’m tracking my entire journey on the road there, week by week on my Instagram: @Fitmelle. I post food ideas, videos of […]
