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Update: Jacque lost 100 pounds

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We featured Jacque’s story back in 2013.  This Zeta Phi Beta soror lost 80 pounds in 7 months.  She recently sent in an update to let us know that she’s not only maintained her weight loss, but also lost another 20 pounds for a total of 100 pounds gone.

jacque before and after

I have lost 100 pounds! I continue to workout by teaching Zumba and reducing my food intake. I stay motivated through my students. The biggest lesson I have learned is staying healthy is a way of life. If you eat everyday, you should workout everyday. Some days more than others. Whether you do a Zumba class or you take the stairs instead of taking the elevator, you should have some form of exercise daily.

I’m hosting Zumba classes in Raleigh, North Carolina, hoping to help people in my area. My business, Z-Fitness with Jacque Inc., is all about helping women meet their fitness goals.

Learn more about how Jacque lost the weight and see more of her before and afters.

Update: Naajma lost 130 pounds

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naajma weight loss“Hello! Thank you so much for featuring me in October. It truly meant a lot. I just wanted to let you know that I’m currently at 130 lbs lost (20 additional pounds since Oct 2014). After reaching the 100 lb mark, it took true change and extra effort to keep my weight loss going. I’m so proud of where I am and I thank you for getting my story out there. I truly feel like I’ve been able to help other women who were in a similar situation. I run and play with my kids now! This summer isn’t ready for me.” – Want to know more about how she did it?  Her story – Read what she shared with us back in 2014 about how she lost the weight.

Instagram: @dimplesonblast
Check out her FB group: www.facebook.com/blackgirlsgetsleevedtoo
Naajma before and after Naajma gastric sleeve weight loss

 

Regina lost 99 pounds

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Weight Loss Transformation of the Day: Regina lost 99 pounds.  Inspired by her sister’s progress, she found a great workout group  for support and learned to change her eating habits for life instead of just dieting.  Here is what she shared with us.

Regina before and after

My motivation was that I had outgrown all my clothes once again. My sister started working out and I realized she was losing weight. I called her up and asked what all she was doing ? She explained she joined a Bodycamp class. She told me to bring a mat, a water, wear tights and a shirt. Now, I have been going ever since.

I didn’t know my eating habits would have to change. I thought I could eat whatever and still lose weight. I was sadly mistaken. The instructors of the class asked me instantly, how is your diet? I changed gradually and have done really great. I realized it’s a lifestyle change, not just a diet per say. I started eating baked, boiled, or grilled chicken, turkey, tilapia and very little red meats. I also eat whole wheat or wholegrain items, like brown rice, oatmeal, or wheat breads and have lots of vegetables and fruits. Almonds, yogurt, trail mix and protein shakes are also part of the mix. I drink way more water now. Before, I was eating a lot of fast foods, fried foods, sweets, sodas, chips and anything that was quick to get to.

In the workout class, we never do the same thing twice. Each day has different activities. Monday is leg day with cardio. Tuesday is shoulder day with cardio. Wednesday is back day with cardio. Thursday is everything day, total body. I attend class 4 days a week. Monday thru Thursday.

I started at 287 pounds  and I am currently 188 pounds. It has taken me 1 1/2 years to get to this point.
My advice to others is to surround yourself with same minded and positive people. Start slow and you’ll gradually see change. Cook at home and meal prep your food, if possible. That helps keep you from making bad last minute food choices.

Instagram: @rhall0407

Kanissa lost 50 pounds

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Weight Loss Transformation Story of the Day: Kanissa lost 50 pounds in 6 months.  Weight Watchers, Zumba and finding a love for running 5Ks are all things that helped her on her awesome journey.  Here is what she shared with us…

Kanissa before and after

My name is Kanissa Williams. All my life I was on the thick side and knew I needed to lose weight. I had a case of high blood pressure and high cholesterol, so I knew I need to make a change for myself. A couple of my co-workers told me that they were using Weight Watchers to lose weight and track their food and points. I decided to give that plan a try. I cut out all fried foods, junk foods, fast foods and soda. I also started eating more baked foods, vegetables, fruits and drinking TONS of water daily. 

When I first started exercising, I started off by walking in the neighborhood and doing Zumba classes. Today, I walk about 3-5 miles a day and continue to do Zumba. Last year, I completed three 5K races and this year my goal is to complete a fourth one.

At 5’7″ tall, I was 298 pounds, and now I’m down to 248 pounds. I’ve lost 50 pounds. It took me 6 months to get where I am today, but I’m grateful that I stuck with the exercising and healthy eating in order to meet my goals and to cut my meds in half. Hopefully, one day soon, I will be medicine free!

The advice I would give to those that are trying to lose weight is to surround yourself with positive people and motivate each other. Remember, to take it one day at a time, in the end all your hard work will pay off!

Instagram: @kwms976

What are the Benefits of Juice Fasting?

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juice fasting benefitsJuice fasting or juice detoxes are a fairy popular way of giving your overall health a boost and to promote weight loss. There are different types of juice fasting that people use. Some of these focus heavily on green juices, others are fruit-based and finally some techniques involve a mix of these two.

There has been some controversy over juice fasting and worry about its effect on the body. Most people should only consider a short juice fast or juice detox, 3-10 days for example, with a focus on green juices if possible. As with any diet change it is important to research juicing thoroughly and even ask your doctor before beginning. This is especially important if you have some type of illness or ailment. If you have diabetes, are pregnant, have a chronic illness, are on chemotherapy, etc…juice fasting is not for you.

A properly done juice fast can deliver amazing results and really improve your health. Here are just 5 benefits of juice fasting.

  1. Helps Spark Weight Loss After Hitting a Plateau

In a country obsessed with weight loss, it isn’t a surprise that many people stumble upon juice fasting as a means of losing weight. Since juice fasting is usually only short-term it isn’t going to help you if you just go back to living an unhealthy life afterwards.  Juice fasting has to be part of your overall plan to eat healthy as a lifestyle…not just some diet fad plan.What juice fasting is really great for when it comes to weight loss is jumpstarting your body after hitting a plateau. If you just have the last 5 or 10lbs left to drop a juice fast will help you achieve that. If you’re just starting your journey of weight loss you can get a head start by juice fasting before starting your new diet.

  1. Allows The Digestive System to Rest and Repair

Your digestive system is just like a machine that constantly runs. It rarely gets a break from working and with the overwhelming number of people eating a bad diet, the digestive process is burdened even more. In fact, a study shows that around 74% of Americans have some type of GI symptom, whether it’s cramping, constipation or bloating.

A juice fast allows our bodies to take a much needed break. When only liquid are consumed our digestive tract doesn’t have to work anywhere near as hard and since we are consuming a juiced whole food, nutrients from the juices are able to be absorbed more efficiently. This efficiency also helps our bodies spend more time repairing itself with the nutrients you’re consuming.  You may find out that you feel much better when you aren’t eating wheat, dairy products or processed sugar and consider eliminating some foods from your diet.

  1. Eliminates Toxins and Other Waste From the Body

As you have already read in this article, sometimes juice fasting is also known as juice detoxing. There are toxins and chemicals in all of our food and beverages, sometimes even in the organic food we believe to be whole and healthy. The human body can harbor this toxins and chemicals which in turn causes illness, skin issues, digestion problems and more.  This stuff is stored in your fat tissue and lymphatic system, for example.

The juices used in these detoxing programs are packed with toxin-fighting antioxidants. The antioxidants bind the toxins and then are able to remove them from the body. These toxins are removed from the liver, kidneys, GI tract, respiratory system and even bolster the immune system.

  1. Rehydrates the Body with Nutrients and Water

Another shocking statistic revealed by a study is that approximately 75% of the American population is in some state of dehydration. Water is literally the lifeblood for humans. Despite people realizing the importance of water many still opt for sodas, caffeinated drinks, juices and alcoholic beverages over pure, clean water.

Juice fasting, despite its name, works incredibly well at rehydrating the body with water and nutrients. When the body is hydrated the skin clears and improves, the hair and nails are stronger and grow faster, and the body is able to function properly. Headaches and feelings of constant hungry will also dissipate. There is long list of problems that are symptoms of dehydration which will be fixed when you go on a juice fast.

  1. Overall Improves Mental Clarity and Energy

One of the most common complaints of young adults and adults is feeling tired even after getting the recommended 8hrs of sleep every night. They might crash halfway through the day or feeling jittery and unable to focus on tasks. These problems are usually related to diet and/or a buildup of toxins in the body.

Going on a juice fast helps heal the body of many problems that cause restlessness and lethargy. Many people who start a juice fast will cite that within just a day or two they feel energized and ready to take on the day. They don’t experience an energy crash and don’t have problems focusing on daily tasks.

Juice fasting can be an advantageous tool if you’re experiencing a plateau with your health and need something to kick start your body. When doing a juice fast make sure you pay close attention to your body and how it responds. On a juice fast you still want to make sure you are getting enough liquids and calories to support your body. Since everyone is an individual, you may have to tweak your juice fasting plan to suit your body and lifestyle.

  • Find a healthy plan or juicing book to guide you so that you do not endanger your health while trying to fast.  I suggest the Free “Reboot with Joe” juicing program from the creator of “Fat, Sick and Nearly Dead” Joe Cross.

  • Look at juice fasting as a tool on your journey..  You still have to determine how you will change your eating habits for good if you want lasting weight loss.
  • You should also consider speaking with your doctor or a medical professional before attempting any fast or detox plan because these programs can be dangerous for people with certain medical conditions.

Shayla lost 57 pounds

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Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014.  Not wanting to face a family history of illness, she decided to change her lifestyle.  She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey.

shayla before and after

A few things contributed and are contributing to keep me motivated to lose weight. My father had a kidney transplant, has diabetes and high blood pressure. With me being 312 pounds at the time with no health issues, other than my weight, I did not want to acquire any illnesses. I knew I was overweight, but I didn’t know or didn’t want to admit that I was over 300 pounds. My fathers health concerns turned a light on for me.

My inspiration comes from with in. I know it sounds cliché, but it’s an honest truth. My progress continually pushes me. Not just seeing the number go down in the scale, but not being winded going up a flight of stairs, or walking small small distances. Being able to get into clothes I haven’t been able to fit into on over five years and them being too big. That feeling is Amazing.

shaylaI changed my eating habits by making sure I ate breakfast. That truly sets the tone for my appetite and how I eat for the day. I eat healthier snacks. However, I’m not so far gone that I don’t get a hankering for chips, or chocolate or something deep fried. I’ve just taught myself how to eat those things and not to eat the entire bag of chips or bucket of chicken. If I want that crunchy, salty fix, I would try for a better alternative, like kale chips or fresh veggies in a light Italian or balsamic dressing. If I Have to have a chip I would make sure I’d get a serving or half a serving of them. Put the chips on a sandwich bag, and when they are gone, their gone. For my chocolate fixes, I would have a chocolate protein shake made with dark chocolate almond milk. DELISH!!! For my day to day meals. I make sure I eat plenty of green veggies and proteins. I minimize my carb intake, but I’m not eliminating them completely. WATER, WATER, WATER!!! Drink it!!

When I started working out on July 1st I started with Curves. I ended up there by unknowingly signing up for a case study. I was obligated to work out 4 days a week for 30 minutes a day. I coupled that with my regular gym membership that I had been on hiatus from for who knows how long . I would go to the gym in the morning and do 35 minutes on the elliptical and weights. I would alternate the days between upper body and lowers body. Then I would do the 30 minute circuit training with Curves. If I didn’t make the gym, I made sure I walked for at least 30 minutes. After my 30 day case study with Curves ended, I had lost 16 pounds. I was still very active at the gym, but spending more time on the elliptical. Each week to two weeks, I did five more minutes than before and added a little more weight.

My starting weight was 312 pounds. As of today I weight 255 pounds. I am 5’10” tall. I lost 45 pounds between July 1, 2014 – November 1,2014. I did take a small break for about four weeks (that long of a break is not recommended ). I will never take that long of a break again.

My advise is to never stop!!! Don’t get overly discouraged, don’t lose hope, inspiration or motivation. KEEP PUSHING. We all get tired and frustrated because it may seem your work and effort don’t reflect on the scale. I assure you, you will be amazed at what you gain. You gain stamina, flexibility, courage, discipline and a better sense of self. It’s a true confidence builder. I did it alone. No quick pills, shakes or gimmicks. Nothing can give you the feeling or honor of knowing you worked your ass off, and accomplished something so difficult, by yourself.

Latrice lost 123 pounds

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Weight Loss Transformation of the Day: Latrice lost 123 pounds.  The death of a loved one and the end of a relationship led to emotional eating and weight gain.  At 320 pounds, she decided that enough was enough and worked to change her lifestyle.  Here is what she shared with us about her weight loss journey…

Latrice weight loss

I started my weight loss journey do to depression from losing my mom in 2008. I was eating the pain away. Also, my break up from my children’s father turned me into a compulsive eater, finding myself reaching 315 pounds. I had a baby in 2012 and just got tired of not being able to find clothes or paying more money for them. Plus, I needed something to take my mind off the hurt of my mother and break up.

So, I started going to the gym 5 times a week and I was bored so I decided to do some exercise classes.  I did Zumba, Insanity, BodyPump and Spin class and found a new addiction. When I’m angry, I head to the gym and work it out. I also bought clothes smaller and tore the tags off so I wouldn’t take them back and I had to work to  get in them.

I eat lean ground turkey now. I also eat plenty of fruits and vegetables. No bread and if I have rice it is brown rice in small portions. I bake my foods and eat a lot of chicken, fish, oatmeal, eggs and tones of water. Grapefruit is part of my way to burn fat and I eat at least 2 a day. I’m currently 197 pounds and wearing a size 14/15. I was 320 pounds wearing a size 24/26 (I’m 5’11”)

If I can do it anyone can. No surgery no pills, just God and a strong mind got me here. I want to get into a size 12 and I’ll be happy I love my curves, so I just want to tone. Stop the sodas, juices, greasy foods and in a couple weeks you can see the difference. Thank you for listening to my story. God bless everyone! We are all beautiful and made differently!!

Update: Erica lost over 60 pounds and kept it off

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Update: Erica lost over 60 pounds and has maintained her weight loss.  She is now a figure competitor and lifestyle coach helping others to live fit and healthy lives.  We featured her story last year and now she’s given us an update…

Erica before and after

I was 150lbs (Height: 5’2″) for a very long time until I had a terrible ankle injury; this injury resulted in 5 screws and 1 plate. During recovery time, I gained approximately 25lbs. I was in physical therapy for 6 months and it took me almost 8 months to walk again without any assistance. My Orthopedic Surgeon explained to me that I may not be able to participate in any strenuous activities for the rest of my life, because how bad the bones were broken in the ankle. That was my wakeup call! I knew I needed to take control of my life; I started to eat healthier and work out like a mad woman! My weight loss journey began in June 2010 at 174 pounds.

I returned for my 2 year orthopedic checkup on Jan 2011: 45 lbs lighter, ran a half marathon (13.1 miles), and completed multiple Beachbody fitness programs. I successfully achieved final goal weight of 114lbs in May 2012!

I have always been pretty active, but I had a lot of work to do to improve my eating habits. MyFitnessPal was a great tool for me at the beginning of my journey in tracking foods I was consuming throughout the day. The first month of logging foods really shocked me. I didn’t know I consumed so many carbs and sugar components. I started researching ideas on how to eat better without completely omitting things I love: cake/pizza/breads. For example, home-made pizzas loaded with veggies instead of meats, soda cakes topped with fresh berries and whipped cream. I had to tweak recipes and minimize portion sizes, but overall I didn’t take away too many items and I didn’t deprive. In addition, planning was a key factor in my success. I planned every meal for the week and documented my progress. I left little room for errors or excuses.

As I learned how to control portion sizes and balance ALL nutritional components, I began to be less scrutinizing on planning meals. The biggest nutrition trick which helped me turn my body into a fat-burning furnace was eating every 2 hours totaling to 6 small meals a day. My body is still trained like this even while maintaining current weight. I never let my body get hungry.

Recently, I began training for my first bodybuilding bikini competition. It took me 6 months to take my body from “skinny fat” phase to a sculpted stage-ready body. After competing in competition and placing 2nd Place in both novice and open bikini classes, I decided to do another show 3 weeks later! I also placed 2nd in open bikini class during the Nov 1st 2014 SNBF body Competition. In 2015, I am stepping my game up; adding 15lbs of lean mass to compete as a Figure Competitor. My aspiration is to become a Pro Figure Athlete with SNBF then move on to compete in NPC shows. Long-term goal is to become IFBB Pro Figure Athlete. I have a lot of work to do and I am ready for the challenge!!

In the past, I worked in corporate life as a Purchasing Agent in Supply Chain. I was miserable and all I thought about was how I can help “Attack Obesity One Person and One Household at a Time”. In Feb 2013, I created a Facebook Group page to help others achieve their health and fitness goals using some of the very same principles I’ve used in my journey. This group started off with 39 people and as of Jan 2015 there are over 4000 followers on my fan page. I share daily tips, tricks, and monthly MIND, BODY, and SPIRIT challenges. I live, breathe, and think about nutrition and fitness.

In Jan 2014, I resigned from corporate life to pursue my passion on a full-time basis. I am so glad I experienced that ankle injury because it allowed me to find myself in many ways. I didn’t know how ambitious I was until I lost the weight and also this path has allowed me to meet so many people so that I can help them achieve their goals and be Fit4Lifel!!!

IG: @erica_stepteau
FB: EricaStepteaufitness

Natasha lost 85 pounds

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Update Nov 2018: Natasha lost 16 more pounds for a total of 101 pounds gone. She credits therapy, healthy eating habits and exercise as the tools that have allowed her to maintain her success.

Natasha before and after

How have you maintained your weight loss/continued to lose weight?
I eat mostly steak and salad. I don’t eat out at all. The key is that I don’t deprive myself of anything. I love ice cream. I cook everything I eat, and I drink a lot of water. However, I like to have ginger ale from time to time, lol.

For me, maintaining also means going to therapy, walking, and hiking. I’ve learned why I got to heaviest, and I use pictures to show myself how far I have come.  My current weight ranges between 167 – 170 pounds now.

What lesson you’ve learned on this journey stands out the most?
The lessons I’ve learned on this journey are never-ending. Finally, I learned to like what I saw in the mirror. I don’t run past the mirror like I use to. I keep all my clothes the same size and will not go over that size. Many ignore or brush off signs like changes in clothing while trying to maintain.

At this point, would you offer any new or different advice to other people who want to lose weight?
The advice I have to share (the same advice I was told): You didn’t gain the weight or get this way overnight. It will take some time to obtain any goal, big or small. Don’t give up. It is hard, trust me, I know.

Don’t compare your journey to anyone else’s. This is your story, and you get to write the ending however you want it. Know the reason why you got to your heaviest point. Therapy can help. Also, go to doctors who care and are cheering you on.

Surround yourself with a good support system, and do it for you, not for anyone else. Do what works for you and be patient.

Instagram: @ignatashafryethevet

Weight Loss Story of the Day: Natasha lost 85 pounds.  This military veteran had to lose the weight in order to qualify for surgery. She changed her eating habits, started exercising and got results in 9 months.  Here is what she shared with us…

natasha before and after

I am 36 years old and a military veteran. I gained almost 70lbs. The weight gain was recent. I  packed those pounds on in the last 3 years due to depression. When I moved to the DC area, I noticed I didn’t fit the mold. I was either too big to hang out with or date or I felt used. The wakeup call is when I had a doctors appointment for plastic surgery to get my breast reduction in April 2014. My doctor told me my BMI was over the limit and told me to come back when I’s lost the weight. I was determined. Needless to say I dropped 85 lbs and got my reduction on January 12, 2015.

I stopped eating out as much and cut all sodas from my diet and drank more water. I added more protein to my diet, such as lean beef and fish. I chewed my food more as well instead of just a bite and swallow. I didn’t deprive myself of having chips here and there, so I wouldn’t crave junk food. I started to walk everywhere (due to car issues). I walked to the grocery store and started taking public transportation as well.

My starting weight was 271 lbs at 5’8″ tall and I currently weigh 186 lbs. I started my transformation in April 2014. My advice to others trying to lose weight is to never give up. I’ve tried every diet under the sun since 2006. However, I was determined in April 2014 when my doctor told me I had to get to a certain weight to get breast reduction surgery. Believe in yourself. People will pressure you, but when you’re ready you can do anything.

Update May 2015: “Just an update: I am excited to say that I have lost 20 more pounds since my Feb 4th article.”

natasha before and after

Carla lost 102 pounds

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Update: Carla lost 114 pounds. She’s had some ups and downs since 2015, but she hasn’t given up.

Carla before and after

Transparently speaking, I backslid during my journey. However, I didn’t notice until my husband mentioned it. I was in complete denial and I’d perpetually brush him off. Eating fast food, junk food, soda… you name it. I went from 239 pounds from in 2015 to approximately 270 pounds. I became uncomfortable in my clothing, had low energy, was depressed, etc. I knew that something had to be done. Instead of getting a gym membership, which I’d never use, I began doing something even better, something I’ve become passionate about. KICKBOXING 3 to 4 days a week! I did different full body workouts daily, rotatating my routine. I consumed more quality whole foods, fruit, protein shakes, green smoothies and healthier snacks.

I’ve lost the gained weight and an additional 11 pounds within 6 months. I’m currently at 228 pounds. 114 lbs. down! Within this journey, I’ve learned that it comes down to ONE thing: How BAD do you want it? Your body ACHIEVES what the mind BELIEVES. Someone once said, “When you want to succeed as bad as you wanna breathe, then you will be successful”.  At this point, the advice I’d offer is: This fitness journey is absolutely stressful andexhausting. However, I realize that no one can do this for you. You have to do it for YOURSELF. Just believe that you can do it and know that weight loss doesn’t happen overnight. I have to tell myself that every time that I don’t feel like I’m getting results. We have to wake up with DETERMINATION and go to bed with SATISFACTION. One pounds at a time!” – New Instagram: @sunkiss.my.fitness

carla before and after
Updated Photo – February 2016

Weight Loss Story of the Day: Carla lost 102 pounds with weight loss surgery. Facing diabetes, sleep apnea, high blood pressure and high cholesterol, she made the choice to have surgery and change her lifestyle.  Here is what she shared with us about her weight loss journey…

carla before and after

Starting Weight: 341.7 pounds
Current Weight: 239 pounds
Goal Weight: 170 pounds
Height: I’m 5’4″ 1/2 tall
Yup, 102 pounds down!!  It’s been approximately 16 months on this journey.

WATCH OUT FOR THE BIG GIRLS, WATCH OUT FOR THE BIG GIRLS… but I couldn’t recall the last time I watched out for MYSELF. Of course, I chanted “Big is Beautiful”, “Fat Girls Rock”, and “Big Girls Do It Better”. However, the truth is that I was unquestionably and undeniably lackadaisical about it. I refused to face change, and was too lethargic to accept the challenge. I was petrified of fast food backslides, junk food withdrawals, and “Ugh, this is rabbit food” portions. Although I was loved by many, had an abundance of friends, great personality and a bright smile (which I often masked my unhappiness behind), I was only 25 years old and facing multiple health issues. Pre-diabetes, Sleep Apnea, High blood Pressure, High Cholesterol and Chest pains. I also hadn’t had a menstrual cycle for 4.5 years. All of this was as a result of obesity. My BMI was off the chart… literally.

However, after my yearly physical in September 2013, I understood something imperative. My “I got sunshine on cloudy day” smiles, and “Aww, I just wanna’ pinch your cheeks” babyface wasn’t sufficient, because my health was diminishing. In October 2013, I accepted the challenge. I lost 30 pounds in 4 months, but my doctor said “That’s progress, but you have to press harder because you’re still borderline diabetic.” So, I decided to get a procedure called the Gastric Sleeve, which shrinks your tummy, so you’ll get full quicker. Now, my stomach only holds 4 ounces of food at a time, which allows me to eat miniature meals daily. Weight loss surgery is an impeccable TOOL to aid in weight loss, but not the SOLUTION to weight loss.

We are sexy, but you know what looks even sexier? Better health. 2015 is MY year, and it can be yours too. I’m fighting these obesity demons. Changing bad habits and altering our lifestyles is essential. Weight loss isn’t easy, but never give up. Pick yourself up and keep going. Put your excuses to the side and remember this: YOU ARE CAPABLE! Be stronger than your excuses. We CAN do this!”

I changed my eating habits by consuming more baked foods and less fried foods. I meal prepped and ate less fast foods. I drank more water, more juice and less pop. More fruits and less junk. I’ve slacked up at times, because junk food is quite addicting. I learned to eat until I’m satisfied, but not full. I don’t calorie count, or follow a particular eating regiment. I’m just try to be cautious about what I consume.

I walk for exercise and workout with exercise DVDs as well. I do lunges, squats, crunches and bicep curls with 15lb dumbbells. The biggest thing is that when I fall, I get back up. Don’t beat yourself up. I used too but I don’t anymore.

Carla before and after

carla weight loss surgery