Weight Loss Story: Brandi lost 23 pounds. She credits her sister and the Weight Watchers program for helping her to lose weight and improve her health. Here is what she shared with us about her journey… I decided to lose weight in 2012 because my health was at risk. At the time, I was almost […]
Shakeena lost 54 pounds
Weight Loss Transformation of the Day: Shakeena lost 54 pounds. This busy business owner found the motivation and the time to change her eating habits and workout regularly. Read about how her weight loss journey… My motivation for change was getting to a point where I felt defeated. I was not comfortable with myself and my […]
Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]
Melinda lost 26 pounds
Weight Loss Transformation of the Day: Melinda lost 26 pounds, going from a size 12 to a size 4. She has reshaped her body with weight lifting and healthy eating. Read what she shared with us about her journey… Hello, I just wanted the share my journey with you. My name is Melinda Cecil and […]
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
Donna lost 95 pounds
Update May 2016 – Donna is celebrating her 10 year weight loss anniversary and she’s written a book about healing from food addiction and transforming her life. “It’s been 10 years since I started my journey to lose 100 pounds. In 2016, I ran my first marathon at Disney, continued to teach boot camp classes that […]
Ashley lost 123 pounds with surgery
Weight Loss Transformation of the Day: Ashley lost 123 pounds with weight loss surgery. At 341 pounds, she decided that it was time to change her life and opted for gastric sleeve surgery. Here is what she shared with us about her journey. Hello, I wanted to share my weight loss journey. My name is […]
6 Top Vegetarian Sources of Protein
Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don’t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body […]
Rhonda lost 110 pounds
Weight Loss Story of the Day: Rhonda lost 110 pounds. She lost the 55 pounds she gained during pregnancy and an additional 55 pounds on top of that. Her story should serve as inspiration to anyone who wants to lose lingering baby weight. Here is what she shared with us… Hi, My name is Rhonda Jackson. […]
Felicia lost 50 pounds
Update: Felicia lost 50 pounds and has kept the weight off for more than a year. Check out her story and her update. I can hardly believe it has been a year already. I have kept the weight off and launched my health coaching business, “Victorious & Holistic Health” (www.felicialateef.com). I started leading holistic health and […]