Update: Utica’s weight loss transformation is amazing. She’s lost 200 pounds total, 45 pounds more since we featured her story in Sept 2014. Here’s her update… I hope you’re doing well! I just wanted to give you an update on my story since I’m nearly a year into my journey. Since I was featured in […]
Lena lost 60 pounds
Update 5/2016: A year later, Lena reports that she’s lost over 100 pounds. “It’s been a year since you featured my story and I wanted to give you guys an update. I have continued to work on myself, both physically and mentally. As you know losing weight is a mental challenge just as much as […]
Gloria lost 57 pounds
Update May 2016 – Here is Gloria’s latest update photo. 100 pounds gone! Update Oct 2015 – We featured Gloria’s story back in February and she’s lost an additional 43 pounds. Here is her update: “I was featured earlier this year but since then I have lost about 50 more pounds and I wanted to share that […]
March 2015 Daily Calorie Burn Challenge
We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]
Valerie lost 117 pounds
Weight Loss Transformation of the Day: Valerie lost 117 pounds, going from a size 22/24 to a size 10/12. Now, she is a fitness and lifestyle coach helping others to be healthy and happy. Here is what she shared with us about her weight loss journey… My original motivation is that I love fashion and […]
LaShay lost 70 pounds
Weight Loss Transformation of the Day: LaShay lost 70 pounds. This 6 foot tall diva embraced regular exercise, eating small meals, portion control and cleaning up her eating habits to lose the weight. Here is what she shared with us about her journey so far. I’ve lost about 70 pounds in 7 months and have about […]
4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
Kijana lost 155 pounds with surgery and hard work
Weight Loss Transformation of the Day: Kijana lost 155 pounds with weight loss surgery and hard work. After battling an eating disorder, injury and thyroid issues and other obstacles, she has transformed her life and wants people to know that surgery is just a tool and not an easy fix for weight loss. Here is what […]
Patricia lost 111 pounds
Weight Loss Transformation of the Day: Patricia lost 111 pounds. After being told that due to heart problems being overweight could shorten her life, this mom of 2 transformed her health and lost weight with the help of a great trainer. Here is what she shared with us… My name is Patricia Hawkins and I have lost […]
Sharon lost 113 pounds
Weight Loss Transformation of the Day: Sharon lost 113 pounds, down from 308 lbs at 5’4″. After a wakeup call at the doctor’s office, she wanted to avoid any serious weight-related illnesses and live a healthy lifestyle. She shared with us about what steps she’s taken to change her life. I began my weight loss journey after going for […]